Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Running Cramps and Dry Heaves
I have been running consistantly for well over a year now. I average about 8:30 pace. I have never had any issues in the past, however lately everytime I run I get cramps in my side about 1.5 miles in. And by the time I finish, I am dry heaving. I haven't changed anything with my pace, form, pre run preparation, etc. So, what gives? Do any of you have any advice? Thank you!!
Re: Running Cramps and Dry Heaves
This was my question as well. Are you eating? Also, are you focusing on breathing? Maybe its just your boy telling to slow down for a bit
**TTCAL Dec Siggy Challenge: Creepy Santa**
Married to the best DH on 09/17/2011
Mom to fur babies Star & Dayton
and
4 angels
(2003, 2008, Apr 2012, Oct 2012)
All RPL testing with 1st RE and CD3 bloodwork, u/s, & additional testing with 2nd RE = normal
**Current Status: Let's make a baby, damn it!**
All AL are welcome
This. Are you drinking enough water during the day? With that said, be careful of how much water you are drinking right before a run. I tend to get really bad cramps when I try to chug a lot of water before a run because I know I didn't drink enough during the day. Make sure you are steadily maintaining your water intake.
Also your food - Are you eating enough? Are you eating back the calories you typically burn for a run? Maybe try to have a small snack like an apple or a banana before a run and see if that helps you.