Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Question about Hal Hidgon's program
I'm thinking about running my first half marathon in April and have seen that a lot of people swear by Hal Higdon's training program. His Novice 2 program seems like the one I will go with, but my days off work are Sunday and Thursday so I would rather do my long run on Sundays instead of Saturdays. Would it be better to shift the entire schedule forward one day or swap Saturdays and Sundays (cross-train on Saturdays and long run on Sundays)? I'm completely new to this, so any help would be greatly appreciated!
Re: Question about Hal Hidgon's program