Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Raw Food Diet
Anyone here on the raw food diet? My husband and I are getting ready for a fourteen day detox and then we are planning on starting the raw food diet. We don't want to be extremely strict with it, but we want to use it as a guideline for our meal choices. Anyone here have any tips or recipes to share?
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Re: Raw Food Diet
Raw food diets are AMAZING! I pretty much live on all raw foods in the spring and summer.. when it's cold I tend to do a lot of soups and cooked grains.
Here are some web sites that I love - they helped me out when I first started eating raw several years back...
Kristen Raw
Raw Food Life
The Best of Raw Food
Ani Phyo - love her!
I don't believe in the whole "cleanse" or "detox" idea. Your liver does that on it's own and doesn't need your help other than you treating it well.
But I am a rawist vegan and love it.
Thrive foods is a phenominal book that goes into great detail in lam en's terms to understand why it's so important for our bodies and for the environment.
Hi kdjudd:
The raw food diet is based on the belief that the most healthful food for the body is uncooked. Research suggests that raw food dieters tend to eat fewer calories and weigh less than other types of dieters. Some raw beans can be eaten after they have been soaked and sprouted, but others are considered unsafe to eat, such as kidney beans, soy beans, and fava beans. Other foods that are avoided include:
Buckwheat greens, Mushrooms, Peas, Potatoes,Rhubarb leaves, Taro, Cassava and cassava flour, Parsnips.
Good Luck!
Raw food diet is a good nutritional diet plan. You should take this diet plan for your cholesterol control, and fat burning.
In this diet plan you can take fresh fruits, raw vegetables, whole grains and nuts etc. this diet plan will be helpful for your weight loss.
Lifestyle Portal for Pakistani Women - Blush PK