Health & Fitness
one2andnow3
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Cleanse
What is your favorite cleanse? I do more of a prep for eating healthy. 80oz water, raw veggies, protein and one orange half in the morning half in the afternoon. This is three days but I lose water weight.
I want to try something new that is one week long.
Re: Cleanse
I'm going to start the 24 Day Challenge through Advocare. I have had friends do it and lose a lot of weight or just feel really awesome after they have done it. I started drinking the Spark and love that so thought what the heck. It should get here before Monday. Kind of can't wait!
Hope you find one that works for you! If you have any questions about the 24 Day Challenge please ask. Even though I may not have the answer, I know right where to find it.
Brenda
www.advocare.com/130315711
Independent Distributor