Health & Fitness
NYCFoodieBride
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Breakfast Boost
I usually have something like a whole grain waffle with almond butter for breakfast (along with a homemade green juice). I was thinking of adding something like flax, chia, or hemp seeds on top as an additional benefit. Does anyone have a preference or reasoning why I should choose one over another? I've done a little research and am leaning towards ground flax seeds, but I'd be interested in hearing what others have to say.
Re: Breakfast Boost
I use flax seeds, chia seeds, Mmca powder, spirulina, etc.
Flax and chia have different benefits so it depends on what "benefits" you're looking for.