Philadelphia Nesties
mzovoce
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Physical Therapy Rave
With all the illnesses I've had this winter I asked my pulmonologist if I could have a script for aqua therapy. I started yesterday and it was perfect for my needs. I am so weak from not working out or do anything. My breathing is shot and I wind so easily, which could be the asthma, the baby pressing against my diaphragm or loss of ability. Anyway, I feel like a new person today. It was such an old lady workout, but exactly what I needed.
So my point is, if anyone you know needs a little something to get started I can't say enough good things about aqua therapy.
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Re: Physical Therapy Rave
My little nuggets
My little nuggets
My little nuggets