October 2012 Weddings
sjs1013
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
The Squat Challenge
Has anyone heard of this? A coworker mentioned it a few days ago, then today and close friend posted on Facebook that she was on day 3. When I commented asking about it, she texted me a picture explaining it.
Basically, it's a 30 day squat challenge. You start at 50 squats and increase by 5 a day with a break day every few. I tried it out this evening.
Here is a link to how many squats you should do each day
http://www.myfitnesspal.com/topics/show/908017-30-day-squat-challenge
I'll keep you posted on my progress with squats and hope at least one of you join me.
Re: The Squat Challenge
I've heard of it. There's also a 100 push up challenge where you keep building to 100 push ups.
GOOD LUCK!
Thanks! I did my squats this morning as soon as I got out of bed so I couldn't find an excuse to quit. That's my plan for the next 28 days.
Mana, I am going to look into this push up challenge also. I need to build my upper body