Health & Fitness
mjb14
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
reducing upper arm, inner thigh, and lower stomach pouch
Hi! It seems as though progress is not being in the reducing upper arm, inner thigh, and lower stomach pouch (from having kids). I am also eating about 1400 calories through myfitness pal. I am a normal weight 137 at 5 ft 7 in, but i would like to be more toned. I currently do elliptical 3 days per week and weight training class 2-3 days per week;ac
What do you recommend?
Thank you!
Re: reducing upper arm, inner thigh, and lower stomach pouch
You say you are currently doing so, but how long have you been doing this routine? Your body has muscle memory, so it may be time to mix things up. Or maybe you just started so you haven't given it time to show changes.
Either
I'm finishing up a program called Chalean Extreme. It sounds like that program will fit with your goals. Sounds like you already have a fitness club membership. I would check online and get the worksheets and select the exercises that target those area