Health & Fitness
Erin1911
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Staying fit while traveling tips needed
Hi Everyone, I am new to this board and am looking for some advice. I have a job that ensures I spend 2-3 weeks per month in a hotel. Typically, I can get into the hotel gym early before my meetings but lately my additional work load keeps me from the gym. I am looking for some tips on a DVD that gives you a good workout but doesn't require lots of space to complete as hotel rooms are not that spacious. Thanks in advance for any advice you may have!
Re: Staying fit while traveling tips needed
i use the niketrainingclub app on my phone and LOVE IT. it would be perfect for travel or at-home workouts! I always seem to go for the quick 15 minute target-area workouts...and those still kick my butt >.<
http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club
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Just to add another idea with all the other amazing tips... There are a couple of DVD programs that are cardio related (that require no equipment) or toning related that require a resistance band or two! Check out www.beachbodycoach.com/jagcat381 under programs to see if you'd be interested in one of those!
hello Erin1911,
Try these tips:
* Do not Starve Yourself: Your body cannot tolerate having insufficient food to fuel the energy that you use up.
* Start your Day Right: Have a healthy meal in the morning to jump start your metabolism. Your food intake after you wake up will be used to burn fat all day long.
* Drink lots of water: Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
* Avoid too much sugar: Plan your meals around lots of fruits and vegetables. Sweets, sodas, and pastries should be once in a while indulgences only.
*Watch your Fat intake: Consume healthy fat like Olive, Peanuts, canola oil, Tuna, Salmon and Makerel have Omega 3 fatty Acids.
* Exercise whenever possible.
*Then Have Enough Sleep.
Hope It Helps
www.healthfuldietandnutrition.com