Health & Fitness
MUbride2be
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
I need more energy for jogging...help!
I've been getting into jogging lately. I've noticed that if I wait until the evening (after a long day of work) then I seem to be completely out of energy. Is there something I could eat or drink during the afternoon to give me some extra energy for my runs?
Re: I need more energy for jogging...help!
Thanks for the tips. I'll definitely focus more on what foods I eat throughout the day.
I run in the mornings when I can, but sometimes it doesn't fit my schedule so I'm left with the evenings after work.