Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Any fun arm, thigh and butt exercises for 2nd trimester?
Hi Ladies! I'm looking for any fun ideas on how to tone up. I need to get back on the band wagon after my long first trimester nap;)
Re: Any fun arm, thigh and butt exercises for 2nd trimester?
If you were a previous exerciser, you can continue to do what you were doing in the 2nd trimester. But, if you weren't and are beginning something new, you have to check with your OB for guidelines and restrictions.
Pool exercise is great for pregnancy especially because it isn't jarring to your joints.
Consult someone you trust to give you exercises.