Delaware Nesties
mana8503
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Toning Tuesday
How's the work outs going?!
I went to the gym last night and plan to go tonight, tomorrow and Friday. With 8 hour days, I don't have an excuse NOT to go.
Mon - 10 mins bike, 20 mins arc trainer, 20 mins walking
Tues - 10 mins bike, 20 mins ST circuit, 10-20 min walking
Wed - 10 mins bike, 20 mins arc trainer, 20 mins walking
Thurs - Rest for the Holiday!
Fri - 10 mins bike, 20 mins ST circuit, 10-20 min walking
Sat - Rest but we'll see
Re: Toning Tuesday
my workout schedule has been pretty steady. same ole zumba on saturday, ripped on monday, running in between.
oh and Janet joined me for RIPPED last night so that was fun
The Rowdy Roberts
Yes, yes it was