Health & Fitness
RenoisPrettierThanYou
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Rhodiola? Fact or Fiction?
I've been taking Rhodiola for a few weeks. Rhodiola is golden root and is supposed to help with either mood or focus, depending on what you read. Regardless, it seems to be helping me. I don't notice a difference when I take it per se, it's more like a notice a difference if I don't take it, if that makes sense.
Just wondering if anyone else had any experiences with it.
Re: Rhodiola? Fact or Fiction?
I mainly use it when I run (either outside or inside on the treadmill) and I definitely notice a difference when I forget to take it before my run. I feel like I struggle a little bit more to get thru the workout.
My brother also takes it and says it definitely helps him focus more, but I don't find that to be the case unless I'm running.