Health & Fitness
WildFlower2350
member
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Need a kick in the butt and tough love for am workout!
Hey gang.....
Monday I begin a 16 training program for the NYC Marathon and Im doing it with Team Fox raising money and awareness for Parkinson's Disease- my dad has PD and so do my aunt and cousin...its summer so its HOT and I need to log my training runs in the morning before work BUT Im so not a morning person. Anyone out there have a good strategy for getting their butts out of bed in the morning for a workout? I know I have to do it but then I hit snooze and run after work in the blazing heat...Im good with tough love so lay it on me!!!
Re: Need a kick in the butt and tough love for am workout!
I put my phone/alarm clock in another room in my house, so I HAVE to get up to turn it off. I'll put my workout clothes right next to my alarm, so I can get dressed as soon as I turn off my alarm (and not be tempted to go back to bed). I will get my breakfast ready the night before. Like I will set out my fruit and/or granola bar, with my container for water.
GL!
When I finally decided to get serious about waking up early every morning, I downloaded a new alarm tone that I had never used before. I've trained myself to get out of bed the moment I hear that tone. I haven't allowed myself to hit snooze with it yet, & I think that is the only way I manage to get up at 6:15 every morning.
Best of luck!