Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Weight loss post baby
I've asked this on the bump without much success... Have any of you ladies tried to lose weight while nursing? How did it go? Any tips? I'm trying and taking it very slowly, but it's definitely tricky trying to eat correctly, exercise with a new one, and not have my supply drop... Any advice is more than welcome!
Re: Weight loss post baby
Have you been logging your eating? Do you know how many calories you need? The biggest key is to be eating Lots of Healthy stuff. fruits/veggies, healthy cuts of meat, etc. There are lots of sites to figure out where your calories should be. Add 500 to that for milk production.
Keep up the WATER.
Congrats on baby, and good luck!