15-21 Sept Work-Out Accountability

mana8503 · September 2013

Anyone want to post here with their work outs throughout this week?

ramstein1027 · September 2013

Yes! Good idea. I'll post after tonight's workout.

I SO wish I was one of those people who could get up at 5:30 before work and sweat it out, but I'm more like Linda Blair in The Exorcist until around 9:00 am, lol.

mana8503 · September 2013

I walked yesterday. I don't know if i'll count it towards my 4 work outs because it was with my mom and dad, and it was slow and we stopped a few times for my mom... but I'm so proud of her! First time in months she's been able to walk more than around the house!

Frank - I get up at 5am just to get to work... no way I can get up any earlier! I do get a walk in with the dog in the mornings (1/3 mile).

ramstein1027 · September 2013

That is rough! I get up at 6 and literally avoid eye contact with anyone until after 9...haha

goatlady12 · September 2013

I'm going to the mall tonight to do some shopping for my Vegas trip at the end of the month. I'll do a lot of walking. Hoping to be back in full-blown gym mode next week! I really miss the gym, it's been weeks since I've been able to go!

mrshall1027 · September 2013

Ah man, I wish I could join in on this but I won't be cleared to work out for another three weeks

Please keep this going! I think it will really help everyone out

minionlover · September 2013

I am game. I am not sure if we will make it to the gym tonight. If we don't, I want to take a walk around the neighborhood just to get something in.

sjs1013 · September 2013

I was planning to take a Pilates class after work today but I was so fried with my classroom being as disorganized as it is, I came home and ate a ton of bread.

The only set in stone plan that I have is a flying trapeze class on Thursday. I hope to get to the gym tomorrow and Wednesday for cardio. I may go to happy hour Friday. If I don't, I plan a third cardio day. I will update as I am hopefully successful.

@mana8503 thanks for making the thread!

xxjen015 · September 2013

Seipel12 said:

I'm going to the mall tonight to do some shopping for my Vegas trip at the end of the month. I'll do a lot of walking. Hoping to be back in full-blown gym mode next week! I really miss the gym, it's been weeks since I've been able to go!

umm...wish I could share this sentiment. haha.

I went to physical therapy this afternoon which is an hour long. It's not cardio, but it's active exercise! Afterwards I had 15ish minutes of cardio dance flash-mob training. I got my 10,000 steps in for the day, so I'd say decent even though I didn't have a dedicated work-out time.

mana8503 · September 2013

@sjs1013 - No problem!!! I think it might help us all!

@xxjen015 - I count 10k step days as a work out day! At least you're moving. What is cardio dance flash-mob training?!

minionlover · September 2013

Trapeze and flash-mob classes!?!?! I am so jealous. We don't have anything cool like that around here.

I was bad last night and didn't go to the gym. I did play some basketball and ping pong though so I did move around.

mana8503 · September 2013

I was bad too, but I was in gym clothes driving from work to gym, when my tummy got upset.

BUT I'm walking 2 miles at lunch today - YAY!

xxjen015 · September 2013

Haha it's usually just a normal cardio dance class, but we are doing a flash mob at the breast cancer 5k, race for the cure!

sjs1013 · September 2013

@Cathyl7910 I know you're in NY but I don't know how far from NYC. My trapeze school is in NYC but they are closing down for the season in mid October. If you want to take a class with a buddy, I am always up to "fly through the air with the greatest of ease"

goatlady12 · September 2013

sjs1013 said:

@Cathyl7910 I know you're in NY but I don't know how far from NYC. My trapeze school is in NYC but they are closing down for the season in mid October. If you want to take a class with a buddy, I am always up to "fly through the air with the greatest of ease"

I'm so jealous I'm not in NYC, I would soooo do this!

mana8503 · September 2013

Tuesday and Wedneday I walked at lunch. I used the google pedometer and one path is 2.25 miles and the other is 2.5 miles. It's nice to do it and not be a sweaty mess when I get back to my desk!

Tonight I'm going to Zumba with my one CW - YAY! I do better when someone goes with me and I can't crap out last minute haha.

pockysquirrel · September 2013

I was bad on Monday and Tuesday, but I did go to the gym last night. I'll need to go today and tomorrow to get in the right number of workouts for the week, because I can't go this weekend. Someone yell at me if I try to slack off!

mana8503 · September 2013

@pockysquirrel - :-w We will be waiting to hear you worked out tonight and tomorrow!

xxjen015 · September 2013

I haven't been good

Hopefully Saturday morning. This has been a rough week for me personally and professionally so I've been drained emotionally and felt like crap on top of it. I had physical therapy Monday and today. Today's wasn't as active as usual because my knee was having a rough day :-/

pockysquirrel · September 2013

I did go to the gym last night, and had a really good run. I'm doing Couch to 5k and it's working really well for me because it's so easy to see progress. It's cool to think that I'm getting faster.

Now if I can just get in a repeat performance tonight. ..

ramstein1027 · September 2013

I worked out 2X this week, doing cardio at home (On Demand has some really neat free workout videos). I'm so sick of being out of shape, cardio-wise, I can't wait to get back in the swing. I was a swimmer for 10 years year-round and I'd love to get back into that shape.

goatlady12 · September 2013

I'm starting to feel so much better. I haven't hit the gym but did go on a 15 minute walk yesterday.

Hoping next week I'll get to go back to the gym a couple days. Going to Vegas next weekend so I gotta try to look hot!

mana8503 · September 2013

Went to Zumba last night and I felt like death. Omg so out of shape and things were jiggling more that before. But it was fun and something I want to add to weekly!

H is stuck in VA tonight so my pup and I might go for a walk around the park!

15-21 Sept Work-Out Accountability

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