I'm in a quad of cubes with my 3 favorite CWs, I call them my work husbands. I told them today - YELL at me if I don't change for the gym before I leave. That turned into how this never works out well for them when their wives tell them to work out/not eat cake/ etc. I was in tears I was laughing so hard...
I'm in a quad of cubes with my 3 favorite CWs, I call them my work husbands. I told them today - YELL at me if I don't change for the gym before I leave. That turned into how this never works out well for them when their wives tell them to work out/not eat cake/ etc. I was in tears I was laughing so hard...
I'm in a quad of cubes with my 3 favorite CWs, I call them my work husbands. I told them today - YELL at me if I don't change for the gym before I leave. That turned into how this never works out well for them when their wives tell them to work out/not eat cake/ etc. I was in tears I was laughing so hard...
I keep bringing a full gym bag to work. That's added weight, it counts, right?
I do this, but keep it at my desk... then take it home Friday. I did that last week.
So did you go?!
I did! Bike 10 mins and I tried w3d1 of c25k, but my last run, last 30 seconds... I couldn't do it. My calves are so tight and hurt! I'm going to try to build them back up with raises and stick to w2 until I can do it without stopping. I usually have to stretch between runs.
I'm in a quad of cubes with my 3 favorite CWs, I call them my work husbands. I told them today - YELL at me if I don't change for the gym before I leave. That turned into how this never works out well for them when their wives tell them to work out/not eat cake/ etc. I was in tears I was laughing so hard...
I keep bringing a full gym bag to work. That's added weight, it counts, right?
I do this, but keep it at my desk... then take it home Friday. I did that last week.
So did you go?!
I did! Bike 10 mins and I tried w3d1 of c25k, but my last run, last 30 seconds... I couldn't do it. My calves are so tight and hurt! I'm going to try to build them back up with raises and stick to w2 until I can do it without stopping. I usually have to stretch between runs.
Re: 3-9 November work outs
I did! Bike 10 mins and I tried w3d1 of c25k, but my last run, last 30 seconds... I couldn't do it. My calves are so tight and hurt! I'm going to try to build them back up with raises and stick to w2 until I can do it without stopping. I usually have to stretch between runs.