17-23 Nov work outs

Re: 17-23 Nov work outs

• goatlady12

  

  member

  November 2013

  I'm talking walks on all my breaks at work.  That's about all I've been able to do.

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• mana8503

  

  member

  November 2013

  Sunday - Long walk with the pup and my dad. 

  Hopefully I can get my butt to the gym even though I'm going back to 9 hour days this week...

  Eliza Mae - September 16th, 2014

  
  

  

   

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• sjs1013

  

  member

  November 2013

  I walked for about 30 minutes after work.  Walked about 2 miles, but it was up and down hills.  I was going to go to the gym, but it was too nice to walk indoors!
  

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• mana8503

  

  member

  November 2013

  Monday - bike for 10 mins, w3 c25k

  Eliza Mae - September 16th, 2014

  
  

  

   

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• xxjen015

  

  member

  November 2013

  whoop!! Go @mana8503

   

  
  

  
  
  

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• mana8503

  

  member

  November 2013

  Thank you @xxjen015!!  I'm hoping to do it again tonight!  Now that my work schedule changed, I can meet my cousin at the gym - gotta love accountability!

  Eliza Mae - September 16th, 2014

  
  

  

   

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• mana8503

  

  member

  November 2013

  Tuesday - cousin ditched, but I still went to the gym.  10 mins biking, then I attemped W3D3, but failed.  MAN my calves HATE running this go around.  I knew I should have rest them a day instead of running back to back days.  Oh well... I'll try again Thursday.

  Eliza Mae - September 16th, 2014

  
  

  

   

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• goatlady12

  

  member

  November 2013

  This is totally how I feel this week!

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• sjs1013

  

  member

  November 2013

  @Seipel12, that's me!
  
  I walked 2 miles yesterday and today at lunch.  It's been good to get out of the school for a little bit.
  

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• xxjen015

  

  member

  November 2013

  I'm too exhausted to do anything, I swear. I've been so good at getting my step count in, but I got a splitting headache at the end of the day. I came straight home and have been laying down and resting. 

   

  
  

  
  
  

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• sjs1013

  

  member

  November 2013

  Walked another 2 miles at lunch today   I'm finding my body is working harder walking outside than when I do 3 miles on the treadmill. 
  

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• xxjen015

  

  member

  November 2013

  Whoop! Go @sjs013!!! That's great

  
  

  1,223 steps over my goal today!! I was 3,000 under and H suggested going to get some dinner from the grilled subs place at the mall. I agreed as long as we could walk until I hit my step goal

   

  
  

  
  
  

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• sjs1013

  

  member

  November 2013

  @xxjen015 keep it up!  Maybe I need a FitBit to track myself as well.
  

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