How much water do you drink a day?

Re: How much water do you drink a day?

• LaxWife

  

  member

  November 2013

  I try to drink about 4 Litres - but it is hard!
  I just make sure I have water with me at all times!
  
  My bootcamp instructor told me that apparently we lose 2L of water just doing nothing all day - so you need more than that.
  
  I do notice it makes a difference with my skin though when I am drinking that much consistently!
  

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• RailWayWife

  

  member

  December 2013

  Not enough. I try drink a couple glasses a day. 

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• blushingbride_08

  

  member

  December 2013

  I drink 9 to 12 cups

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• davidhardy293

  

  member

  January 2014

  Water is a essential to good health and wellness. For women about 9 cups a day.
  
  Oceanfront spa in kona | Hot Stone Massage Kona | waxing kona
  

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• davidhardy293

  

  member

  January 2014

  Water is a essential to good health and wellness. For women about 9 cups a day.
  
  Oceanfront spa in kona | Hot Stone Massage Kona | waxing kona
  

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• clutchstone

  

  member

  January 2014 edited January 2014

  All too little infact, maybe about 1,5 literes a day

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• DawnLilly

  

  member

  February 2014

  As an easy rule to remember: you should optimally drink half your body weight in oz each day. So if you weigh 140 pounds you should drink 70 oz.

  

  
  
  

  
  

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