I've gotten myself back on track...finally! Last week, I managed 2 Jillian workouts and a 3 mile walk.
My goal for this week is 4 workouts: 2 Jillian and 2 Pilates. I'd like to throw in a few walks, but it's supposed to rain every day for the next week : (
I am loving this yoga for anxiety workout I found on youtube. I don't think of myself as a yoga person, but I feel so relaxed and amazing after that workout. Hope to do that a couple of times this week along with some other cardio.
quote class="Quote" rel="frank139@msu.edu">I am loving this yoga for anxiety workout I found on youtube. I don't think of myself as a yoga person, but I feel so relaxed and amazing after that workout. Hope to do that a couple of times this week along with some other cardio.
I tried yoga before and giggled my way through (hs and college). Now I love it. It's the only thing keeping my body relaxed with all the changes. I think I'm getting a DVD to do along with my class on Fridays. I need to do it at least 2 times a week!
I dropped 3 of the 5 pounds I put on during my vacation last week, so I'm pretty close to being back on track. Planning on cardio and weight training 5 days this week...cardio in the form of walking/jogging outside, weather permitting!
October 2012 December Siggy - A Favorite Wedding Photo
Re: Weekly Workout Accountability
I tried yoga before and giggled my way through (hs and college). Now I love it. It's the only thing keeping my body relaxed with all the changes. I think I'm getting a DVD to do along with my class on Fridays. I need to do it at least 2 times a week!