Weekly workout accountability

Re: Weekly workout accountability

• goatlady12

  

  member

  June 2014 edited June 2014

  I've been doing light weights while watching TV.  Just curling little 8 pounders.  Not doing anything extreme, just trying to prevent bat wings. 

  Other than that just taking daily walks.  Feel like I'm doing the bare minimum.

  I want to start yoga, because I've heard it can help with RLP. 

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• ramstein1027

  

  member

  June 2014

  Yes!  Keep it up!

  
  

  I was surprisingly very active on vacation--beach walks and all that.  Trying to commit to one full hour of exercise each day this week.

  
  

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• goatlady12

  

  member

  June 2014

  frank139@msu.edu said:

  Yes!  Keep it up!

  
  

  I was surprisingly very active on vacation--beach walks and all that.  Trying to commit to one full hour of exercise each day this week.

  I was so jealous of all your pictures!  All the food looked super awesome, and made me not want to healthy.  Lol!
  

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• mrshall1027

  

  member

  June 2014

  Yes, for sure keep it up!  I'm officially back on the healthy bandwagon!

  
  

  I'm gonna try to do 30 minutes of cardio tonight.  We just set up our new Bowflex MaxTrainer Elliptical, so I want to break it in!

  My Blog: Our North Shore Home

  Newest blog post 4/23/15

  
  

  
  

  
  

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• xxjen015

  

  member

  June 2014

  I need to get it in gear!! On vacation we walked and biked EVERYWHERE around Key West. 5-10 miles each day, definitely. 

   

  
  

  
  
  

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