Weekly workouts

goatlady12 · July 2014

How is everyone doing?

brainybrunette · July 2014

I had some IT band issues last week, but still got in 3 30 Day Shred workouts

This week:

Mon - 30 Day Shred Level 1

Tues - Trying Level 2 (Hopefully, it's not too crazy!)

Wed - Rest

Thurs - 30 Day Shred Level 2

Friday - 30 Day Shred Level 2

I hope everyone else's workouts are going well : )

ramstein1027 · July 2014

Last week was an abysmal failure in both the food and exercise arena. This week is already much better. I got a FitBit and I am obsessed with it, plus I've been out on my bike.

I highly recommend a FitBit, I had no idea how sedentary I was. Desk job woes

minionlover · July 2014

We went to the gym 2 days last week and are supposed to go everyday this week. Yesterday we did chest and cardio and today will be arms and Zumba. I've never taken Zumba before so I hope it's fun.

pockysquirrel · July 2014

I hit my goal weight! Woot woot! Did my run yesterday and then to the gym for arms/shoulders. I can now run 1.5 miles without stopping. I've never been able to do that before. 30 years old and in the best shape of my life!

mrshall1027 · July 2014

I worked out twice at the gym last week and did some laps and other exercise in the pool one day. I got some kind of stomach bug over the weekend, so unfortunately didn't get to do much. Definitely going to the gym tonight and at least 4 more times this week.

brainybrunette · July 2014

@minionlover - Zumba is a lot of fun! It's like a group dance party : )

@pockysquirrel - Congrats on hitting your goal!

brainybrunette · July 2014

Update:

I just did 30 Day Shred Level 2! OMG, Jillian Michaels you are CRAZY! I was sweating in places that I didn't know I could sweat. I laid down on my yoga mat when the 20 minutes of torture was done and I kept saying "I'm dead, I must be dead, that definitely killed me!"

I know that Level 2 will get easier over time, just like Level 1 did. I can't even imagine what Level 3 is like!

ramstein1027 · July 2014

Nic12184 said:

Update:

I just did 30 Day Shred Level 2! OMG, Jillian Michaels you are CRAZY! I was sweating in places that I didn't know I could sweat. I laid down on my yoga mat when the 20 minutes of torture was done and I kept saying "I'm dead, I must be dead, that definitely killed me!"

I know that Level 2 will get easier over time, just like Level 1 did. I can't even imagine what Level 3 is like!

LOL I have done that EXACT same thing after doing a JM Shred workout!! She is no joke!

minionlover · July 2014

I am so proud of DH and I. We have gone to the gym everyday this week so far and will be going tonight. I might be crazy but I feel like I am getting smaller already.

I think that it really helps that we love our new gym. We switched from Planet Fitness to Crunch Fitness and it has made a world of difference. I am really enjoying to classes (except that they pack too many people into Zumba). I am going to try the yoga today. Yay!!

xxjen015 · July 2014

My mom brought my bike down two days ago and my trailer hitch and bike rack arrived yesterday! H just needs to install them and get his bike from his parents. Our neighborhood is WAY too hilly to ride in, but hopefully soon!

WillyH19 · July 2014

I've walked every day this week at least 2-3 miles. I went for double the walk this morning because J had just fallen asleep and I wanted to prolong his nap.

Weekly workouts

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