January 2010 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Re: Shred days 1-10
Day 5: complete!
It felt great today! The push ups are sooo much easier, and it flew by! I'm getting kind of excited for level 2 to kick my butt haha.
I'm also looking forward to weighing in on monday!
Level 1 Day 7: Complete!!
My knees are hurting a little bit...but its the first day they've hurt, so we'll see.
Level 1, Day 6: check! I'm counting this as day 6 since I didn't work out yesterday.
Melko - mine are hurting too! for the past 2 times they've made clicking noises when I've been doing squats and lunges, so I eased up a bit today and didn't go as deep as I had been. I also tweaked my left knee running tonight, so I babied it a little bit while doing the shred.
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Shred Level 1, Day 7: Complete
It was rough today because my stomach is acting up, but I managed to get through it. Now time to lay back down on the couch
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Panda - I make sure that if I skip a day, I don't skip counting (or you defeat the purpose of the "30 day shred"). Even though I skipped a day and It's been 9 days since I started, I've only done 8 of them, so I count today as day 8. I will be starting Level 2 on Friday because of that.
Level 1 Day 8: Complete!
So far, the bicycle cruches have been my least favorite, but today they weren't that bad!
Panda: I decided to do the same thing with the counting..so actually do 30 days of it..or I'll just start skipping!
Well, crap. If I do it twice a day until I'm caught up that would work right? It would still be 30 workouts in 30 days.
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hmm never thought of that, I guess it would work. Once in the morning and once in the evening.
Anyway, Level 1 Day 9: Check! Only one day left until a new workout!! woooot! I also ran further today than I have in awhile, so I have had two great workouts.
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Day 9: complete!!
I just went out and bought 3 lb weights since I've been using 2 lbs (they were out of 3 when I got them last week), and they are getting too light.
Level 1 Day 10: Complete! Yay on to Level 2 tomorrow. I'm previewing it right now so that I can remember what I have to do.
Congrats on upping your weights Alise! I have been using 5 pounders and for some exercises (like the shoulder press and anterior raises) it's been a struggle, but for things like chest flies and bicep curls they're too easy. I have the reebok speedpak weights so I don't really have time to adjust in between exercises...oh well. I'll see what I need for Level 2 when I get there tomorrow.
Level 1 Day 10: Complete!!!
I'm also previewing level 2..well...because I have no idea what's in level 2 haha
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