May 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
E/E - Jan. 18
Had off from work and school today because of the ice storm.
B - Lemon yogurt
L - PB&J, pineapple, Baked Lays
D - Brinner! Over easy eggs, wheat toast, turkey bacon, OJ
E - Shoveling!!
Re: E/E - Jan. 18
B: thin whole wheat bagel, cottage cheese with blueberries
L: baked potato, tomato and cucumbers
S: yogurt
E: 3 miles on treadmill, abs, and arms
First weight loss goal - 40lbs... DONE! Second weight loss goal - 17lbs...
Today was an off day for the gym.
Cookie Crisp
French bread pizza
pineapple and cottage cheese
IHOP pancakes and spinach mushroom and tomato omelette
B - english muffin w/ pb, v8
E - same routine
B#2 - cup of oatmeal, coffee
L - bowl of soup, water
S - nutrigrain bar
S#2 - small peice of lasagna
D - bowl of soup, milk
B: light wheat toast with crunchy peanut butter
S: kashi bar
E: 2 miles of speedwork on track
S: fruit chew
S: kashi bar
Dessert: choc. chips, wine
B - waffle with pb and syrup, frosted mini wheats with soy milk and strawberries
L - slice of quiche, apple, whoopie pie
Snack - 2 whoopie pies
D - pork fried rice
E - ugh, still none
pre-workout: 1/2 a kind bar
e: swam laps for an hour
b: breakfast cookie and protein shake
s: hummus, carrots, green bell pepper, apple
l: ww spaghetti w/ meat sauce
s: trail mix and an orange
d: salad w/ hb egg, bacon, snap peas, onion, tomato, and oil and vinegar