Military Nesties
Dear Community,

Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.

If you have questions about this, please email help@theknot.com.

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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.

Fitness Check In: 10-12

Hey Y'all. I dropped the ball for KC this week, sorry. So what workouts have you done so far this week? Are you starting to notice your endurance changing/getting stronger? Any weight loss yet?
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Re: Fitness Check In: 10-12

  • I just stuck to my treadmill running and weight machines. I want to try more free weights, but I am afraid of doing them wrong, so I just stick to the machines for now. My left calf has been perpetually sore this whole time, I hope I didn't pull anything. I run on the balls of my feet more because it doesn't kill my feet like it would if I ran normal heel to toe style, but that means my calves have more work. Right now I am rolling it on a frozen water bottle and it feels like heaven. I also lost a solid 4 pounds in the last 3 weeks. It is exciting to see some progress.
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  • I'm going join this party a little late. 

    After my gym closed last week DH and I decided to start P90X. Yesterday was day one. I've noticed I feel a little better, except for the pervasive exhaustion because the only time we can fit in the workouts is 5 am Surprise

    This morning was plyometrics. I did the first 45 minutes of the 60 minute workout, but then my kid woke up.

    I don't know if I've lost any weight yet. I doubt it since it's only been two days.  

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  • I did a half hour of cardio and core tonight. I actually weighed myself last night and I gained 7 pounds since last time I got weighed Embarrassed Guess it's time to kick my butt back into gear
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