February 2008 Weddings
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I am going grocery shopping today and am just curious if you actually buy any treats/junk food for yourself or your DH? Or do you keep your house completely junk-food-free? I think it would be really helpful for me if I didn't have the temptations lurking in the cupboard but I'm not sure how DH will feel about that, haha. Then again, I don't plan on going completely cold turkey and cutting out everything that isn't healthy, so I'm not sure what the best option is. What do you do?
Re: Getting fit ladies...
We don't keep any junk in the house. If we buy a bag of chips, we get the small bags and put a serving size on/in our plate/bowl. That way we aren't overeating them and they'll be gone faster = less temptation. H tends to only eat snacky type of food when he is at work, so generally our house is junk free.
I do, however, make some awesome homemade cheese-its and would be happy to share the recipe if you want! It is super easy and at least you know exactly what you're eating.
I really think it has to do with how much self control you have, or how much you *think* you have. I have zero, it has been tested many times and the conclusion is always the same.
So... we don't keep anything in the house that might make me derail. The most exciting chips that we get are the healthy flax seed ones, or tortilla chips, we don't have ice cream in the house, etc. It really makes you reconsider if you want ice cream to have to drive to the store and pay for it in single servings.
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Here's the link! http://pinterest.com/pin/147352219027544524/
A couple of my changes/tricks. Instead of black pepper, I use red pepper flakes, they give a bit of spiciness, but not too much. Also, when rolling the dough out after chilling, put it between layers of wax paper. It won't stick to your rolling pin! Finally, I use a pizza cutter to cut strips & then squares. So. easy. Also, don't forget to poke a hole in the center (toothpick or with a wooden skewer) for venting purposes!
We rarely have junk food in the house. If we do buy it's because we're having movie night or something but we definitely don't buy it just to keep around.
We keep a lot of fruit and I bake snacks a lot. Muffins, hummas, dips, etc.
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We keep a few things in the house...Stacey's Naked Pita Chips, Honey Wheat Pretzels, Kirkland (Costco) Trail Mix...for m salty crunchy cravings, and Cape Cod 40% reduced kettle cooked chips.
When I eat the pita chips or pretzels, I add veggies and hummus too. The trail mix and chips are for my crave days. I always stick to the serving size (trail mix is 3 tbls and chips are 23 chips).
lol, i just realized that i dont have a rolling pin!
We don't really buy a lot of snack food in general so I don't keep a lot of junk food in the house. Occasionally I will buy cheez its or wheat thins to pack in my lunch. If I buy any type of chips H will eat them in a day or two - really he does that with most treats I buy so I just don't by stuff. Its expensive and I never get any of it anyway! lol
Usually if I buy junk food its a treat and I just buy small amounts.
With 2 teenage girls and a ten year old boy in the house, junk food is here.
H LOVES Aldi's chocolate. While standing in the pantry eating such chocolate, he told me to stop buying chocolate. So, I didn't. Then, a few days later he asked me "Where's my chocolate?"
I'm pretty good. I've never been a chip person, if I'm gonna splurge it is gonna be GOOD! French vanilla ice cream, chips and guacamole, wine! Oh and chocolate cake.
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Most of the time, I don't keep any junk food here for myself. I am trying to make H eat healthier without him really noticing, so we have cut back on the amount we buy for him (as compared to what he would buy when he lived at his mom's). He refuses to eat a sandwich without chips, so for a while, we were buying the individual size bags, until I figured out how expensive they were! Now we buy one bag of chips per week, and he counts out the serving size and takes that with him to school for lunch. He knows if it's gone, it's gone, so he has to ration it throughout the week.
We have some candy here from Halloween, Christmas, etc. but we don't buy any new candy. Occasionally, I will bake something and keep that here until it's gone, but we don't buy cookies (other than the 100 calorie packs I take in my lunch at work). When I bake, it's usually to take to an event or someone's house, so we only have the leftovers here.
Wow, I just realized how well we're doing with junk food!
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