February 2008 Weddings
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
**Kerri**
I see that you're doing the Couch to 5K program. How are you liking it?? I want to start it once the weather gets warmer and I can run outside.... or maybe I should get a treadmill.
Re: **Kerri**
I'm butting in here since I've done C25K. I.LOVE.IT. When I try to start running again on my own, I tend to set a schedule that's overwhelming and quit. With C25K, you start slow and since you're doing intervals, you are able to build endurance without realizing it (if that makes sense). Since you aren't running for 10 minutes straight, you're not worn out and dead halfway through the workout.
If you have an iPhone, I highly recommend downloading the C25K app. It tells you when to run and when to walk, plus you can still play your music without interruption.
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