Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
E1: 6.5 mile run
post run: 4oz skim milk w/ 1 scoop of protein powder
B: medium 1/2 decaf coffee w/ cream, cinnamon raisin english muffin w/ pb, an orange
L: 1 egg + 2 egg whites scrambled, spinach & 2% cheddar on a ww wrap, pickle chips, an apple & some cheddar gold fish crackers
S: non-fat yogurt, maybe another orange
E2: 3.5 mile run - easy paced
? not a clue! I need to eat some vegetables.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
E: 4.5mi tempo run
B: pb on ww toast w/ an apple, decaf coffee w/ nonfat nondairy creamer
L: Leftover stir fry
S: Activia yogurt
B: yogurt, granola, tea
S: clementines, cheese stick
L: veggie soup with beans
S: apple, carrots, greek yogurt
E: 3 miles sprints, zumba
Blog
b: chobani
s: trail mix
l: leftover vegetarian chili
d: whatever is in the house - we're going on vacation tomorrow!
e: 40min bike, yoga
71 workouts completed in 2012
B: greek yogurt with raspberries, blackberries, granola; coffee with 1% milk and Splenda
S: hardboiled egg; apple
L: salad with greens, romaine, cucumbers, carrots, cheese, and balsamic vinagrette; Sunchips
S: hardboiled egg; apple
E: Crossfit or 3m run
Dessert: glass of white wine; dark chocolate
B: 2 mini pita's w/ hummus, 3 cheese slices; lemonade, coffee w/ creamer
S1: banana & pb
L: not sure - something out - and healthy....
S2: OJ and protein powder;
ex: 20 min elliptical; weights
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
E1: 20 minute Pilates DVD
B: PB&J on whole wheat, skim milk
L: TBD, either something at my parents' house if I stop by there or subway
S: chips and salsa
E2: 30 Day Shred
B: steel cut oats, coffee w/creamer
E: 4 mile tm run. I am already dreading this.
L: pb&J on sandwich thin, cottage cheese, granola/chocolate square, clementine
S (late night at school): apple cinnamon Chobani, almonds
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: 2 eggs, ww toast, grits w/dash of salt and butter
L: Lean Cuisine pizza (ick, nothing left in the freezer), frozen mixed berries
S1: Trader Joe's peanut and oat bar (so yummy!)
S2: 1/2 bagel thin w/lf cream cheese
Dessert: 1 Valentine's Caramel and a small tangerine
E: 60 minute moderate trainer workout
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Shredded wheat in 1% milk; handful of cinnamon almonds; coffee w/ milk and sugar; migraine meds
L: Leftover slow cooker chicken w/ tomatoes, garlic, cannellini beans, yellow pepper; brown rice; vanilla Greek yogurt
S: Chewy Kashi bar if needed
E: Yoga
Running and recipe blog
B: crustless quiche, biscuit, peanuts
L: turkey smoked sausage, baked beans, salad
S: greek yogurt. maybe some almonds too.
S: WINE!
30-40 min run, upper body weights
B - pb&j on ww english muffin + coffee/milk
S - sliced fruit
L - tortellini with diced vegetables + apple + mandarin
S - either a kind bar or a protein smoothie
D - taco salad (+ a slice of birthday cake? depends on how I'm doing with my calories. It's my son's birthday, & we have a funfetti cake. Yum. )
E - 5 mile run
B: WW muffin, banana, pb, coffee and cream
L: Southwestern style salad with grilled chicken and guac
Snacks: Apple, yogurt, chocolate truffle (or two)
E: 5 mile run, yoga
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: oatmeal with protein powder and peaches; coffee
S: an apple
L: subway veggie sandwich with apple slices and yogurt
S: clif bar and hot peppermint tea .. Maybe a piece of cinnamon whole grain toast if needed.
E: probably light jog and stretching. Possibly a swim.
B: coffee, slice of toast w/ PB
S: string cheese
L: leftover mushroom/onion/swiss chicken, red bell pepper w/ hummus
E: Rest day
{Blog: Adventures of AlaskanAlison}