Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
B: hot tea, oats w/ cinnamon, raisins, walnuts, 1T PB & 1/2 a banana
S: orange
L: turkey, red & yellow bell peppers, spinach, avocado on a ww wrap, a few pickle chips, cottage cheese and an apple
S: peach yogurt w/ a few cut up strawberries mixed in
mesquite marinated chicken, rice and mixed vegetables
E: either an easy 4-5 mile run outside or an easy 4-5 miles on the treadmill, depends on what the weather is doing.
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
B: greek yogurt with strawberries and granola; coffee with 1% milk and Splenda
S: apple; hardboiled egg
L: sandwich with one slice cheese and veggies on ww; strawberries
S: apple; hardboiled egg
E: should be Crossfit, but will likely take another rest day due to fatigue
Dessert: dark chocolate squares
B: Kashi waffles w/ sf jelly
L: leftover shrimp fajita, sun chips, and sf pudding
S: Orange and cheese stick
E: Rest day
E: Week 1, Day 2 of JM Body Revolution
B: cup of green tea, 1 c of plain greek yogurt, slivered almonds, cinnamon, 1tsp vanilla extract
S: coconut chewy granola bar, 1/2 cup of melon
L: pasta w/groud turkey, marinara, spinach, lf cream cheese
S2: gala apple w/pb
B: eggwhites and 50% reduced fat cheddar
S: clementines and blackberries, cheese stick
L: salad with artichokes, fat free feta, onions, zucchini, chicken, lemon
S: air popped popcorn, apple, carrot
E: 3 mile sprints, lower body strength
Blog
S: Kashi bar, fruit cup
L: grilled cheese; salad mix w/ Italian dressing
S: honey wheat pretzels or Clif Z brownie bar
S: TBD, depends on what I feel like I want
S: TBD, if hungry, haven't been real hungry for dinner, let alone a snack after it
E: elliptical on my lunch
E: 4.5mi GHMP, 72 pushups and situps
B: Protein shake made with almond milk, applesauce
L: Leftover chicken soup
S: Whatever goodies they have at my salon while I'm getting a massage and pedicure (thanks to my awesome DH!)
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
cracked pepper hummus with red bell pepper strips and avocado on rosemary tortilla
S1: banana
L: salad (romaine, baby carrots, red onion, mushrooms, sunflower seeds, dried cranberries, feta cheese, walnuts, raspberry vinaigrette), apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E: just PT at home after class
B: green monster smoothie; coffee w/ h&h and sugar
S1: apple w/ natural pb
L: honey Fage yogurt; salad w/ romaine, radish, carrot, red pepper, cucumber, mushroom, 1 hb egg, 5 croutons and 2 Tbsp blue cheese dressing
S2: mini wheel of brie cheese w/ 3 mini ww pitas
Pre-workout (if needed): slice of ww bread w/ 1 Tbsp natural pb
E: 1 hour body pump class
E1: 3 mi run
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Lentil and black bean soup; salad w/ cranberries, feta and light vinaigrette; lowfat vanilla yogurt
S: Chewy Kashi bar
E2: Upper body strength training
Running and recipe blog
B: ww cream of wheat, hot English breakfast tea
L: leftover homemade taco bake "casserole", Greek yogurt
S1: ww crackers
S2: mini Clif Bar
E: easy ride on the trainer if I am feeling up to it. I'm getting sick.
Southeastern Cycling
My Nest Bio and Cycling Advice
pre-gym: banana
E: 45 mins cardio
B: 2 hard boiled eggs, 1 slice ww toast w/ natural pb, coffee w/ 2 creamers
L: salad (mix greens/red pepper/cucumber/sprinkle rf cheese/crunchy salad topping/ff croutons/lf asiago balsamic vin.)
S: trail mix
pancakes, turkey sausage, breakfast potatoes
S: jello sugar free pudding snack, ready whipPre-run: coffee w/ff half & half
E: 3 mile run
B: overnight oats w/almond milk, protein powder, flax, and blueberries
L: ? out with friends
S: apple, Greek yogurt
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Black bean, cheese & veggie wrap, cauliflower w/ hummus, pita chips
S: Orange, yogurt w/ granola
E: Zumba
B: coffee w/creamer, scrambled egg whites w/spinach & mushrooms
E: Body Pump, & I might do a light run if my legs feel okay
L: spinach salad w/hb eggs, veggies
S: Greek yogurt w/almonds & honey
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
B: oatmeal with protein powder, berries, and a banana; coffee
S: an apple & nature valley bar
L: black beans & almond cheese quesadillas on whole wheat tortillas, carrots/hummus, & greek yogurt
S: vegetable crackers & hot tea
E: swim
S: protein drink
E: light spin.. Still recovering from sundays half.
E: 9.3 mile run
B: coffee, Kashi bar, Greek yogurt
S: banana, chocolate milk
L: chicken tortilla soup, cheese
S: granola thins, 2 chocolates
Running on the Rhode
I hate you very much
B: greek yogurt and kashi bar, coffee w/creamer
E: 4 mile run
L: leftover meatloaf, mashed potatoes and green beans
S: banana
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: scrambled eggs, kiwi and coffee with creamer
S: banana with peanut butter
L: Greek Salad
S2: carrots and hummus
E: 30 day shred
B: steel cut oats w/ pb and apple, coffee and cream
E: 6.5 miles with jogging stroller
S: homemade protein bar
L: shredded chicken and salsa over romaine
E2: total body strength (p90x2)
S2: cheese stick, crackers
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Granola with plain yogurt, strawberries and 2 slices of Turkey bacon: a cup of tea, plain.
E: 1 mile bike ride and full body work out.
S: Orange
L: Stuffed Peppers
B: Oatmeal; coffee with FF creamer and Splenda
S: Orange
L: Tukey sandwich w/RF provolone cheese on ww; carrots
S: apple; greek yogurt
E: ran 3 miles this morning
S: bell pepper and hummus
L: leftover bean soup and asian cucumber salad
E: I need to fit in a 30-40 minute run sometime today. Hopefully I can do it at lunch because we have plans after work.
{Blog: Adventures of AlaskanAlison}
B: Whole wheat bagel with 1 slice low fat cheddar, 1 egg white and 1 turkey sausage patty, 1/2 cup nonfat yogurt blended with 1/2 cup blueberries and ice.
S1: Apple with 1 tbsp chunky peanut butter, handful of Cheez-its.
L: Southwestern chicken panini, roasted Brussels sprouts, grapes.
S2: Chobani 2% passion fruit yogurt.
B: Nutri Grain bar, banana, coffee
L: homemade chicken tortilla soup
S: 20 pistachios
E: CardioX
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog