Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
pre-run: 1/4 of a clif bar, 2 clif shot bloks
E1: 10 mile run
post run: 1 scoop protein mixed w/ water, medium DD 1/2 decaf coffee w/ cream
B: 2 slices ww toast w/ pb & banana
L: salad w/ spinach, romaine, carrots, cabbage, red/yellow/orange bell peppers, parmesan cheese, croutons, garbanzo beans, black olives, mushrooms & low cal italian dressing, 1/2 cup of LF cottage cheese, an apple
S: luna bar OR yogurt w/ strawberries
mesquite marinated chicken, roasted broccoli, rice
E2: push ups, planks, foam roll
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
B: Crispix, Grape Nuts & Fiber One w/ banana in skim milk
L: BBQ chicken, cheese & veggies on ww, cauliflower w/ hummus, roasted sweet potatoes.
S: Orange, yogurt w/ granola
E: A quick elliptical session, if I can get it in.
B: smoothie, scrambled eggs, cheese and tomato
S: tangerine
L: Salad from Subway
S: Strawberries
E: running after DS, does that count?
E: 5mi of interval madness
B: wg toast w/ a peach and pecans
L: leftover homemade chicken soup
S: I made chocolate covered bacon for one of my bff's birthday yesterday. I have a slice leftover. It will find its way into my belly.
E2: 74 pushups/situps, foam rolling
B: Bagel w/jelly
L: Chicken noodle soup
S1: probably toast
E: None, I'm sick.
Southeastern Cycling
My Nest Bio and Cycling Advice
E: rest day
B: biscuit w/cheese, egg, bacon
L: tuna salad ( spicy mustard, light mayo, pickles, hb egg) on ww toast, baked chips, cheese stick
S: Apple w/natural pb
B: overnight oats w/almond milk, protein powder, flax, and blueberries, coffee w/ff half & half
L/S: Greek yogurt, carrots w/hummus, an apple, a Lara Bar, and almonds
E: hopefully a run during lunch; we'll see if I get up the nerve to come back to work with a sponge bath
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B:Pound Cake, Banana, Coffee
S: String Cheese, Mixed Nuts
L: Baked Chicken, Potatoes
S: Orange, Grape Tomatoes, Turkey Pepperoni
E: 4 Mile Run
S: banana
E: 10 minute cardio warmup then full body strength with weights
B: protein drink, whole grain bagel with jelly and blueberries, coffee
S: Greek yogurt with granola and an apple
E: walk/run with my sweet dog!
L: making fruit smoothie with: ice, almond milk, banana, strawberries, blueberries, and peaches, and vanilla greek yogurt
S: whole grain crackers, carrots with hummus
S: kashi strawberry bar
L: either big salad from home or whatever they are giving us for lunch today at the office
S: greek yogurt
S: TBD when I get home
S: popcorn
E: easy elliptical
B - coffee with milk, ww english muffin with pb & j
S - sliced fruit
L - pasta with almond chicken sauce + salad
S - apple
D - homemade chicken caesar salad
E - I'm way behind on my training plan. Luckily, I have time to add another week. I have to figure out which run I'm up for today - still fighting off a cold/flu thing. I also need to do leg/abs strength training.
E1: 45 minutes on the bike
B: Rolled oats, whole wheat toast, yogurt
L: Leftover roasted veggie & goat cheese pasta salad from last night
S: navel orange, TLC Kashi bar
E2: Light weights, sit ups, core work
Completed 2012 Races: Cupid's Chase 5k Feb. 11th: 26:20, Donovan's Run 5k March 10th: 25:00, Statesman Cap 10k March 25th: 57:19
Upcoming: Komen Race for the Cure 10k May 12th (SA)
E: 3 mile run
B: Oatmeal, coffee w/FF creamer & Splenda
L: Turkey & veggies on WW, carrots
S: Fuji apple, grapes, & an orange
E2: Clean my house like crazy - the whole family is sick except me!
B: slept through it today
--just tea right now
S: clementines, blackberries, cheese stick
L: whole wheat pita with roasted chicken, lettuce, onions, and some low fat mayo
S: air popped popcorn, apple, carrot
E: nothing, feeling like i got hit by a mac truck
Blog
B: Shredded wheat and honey bunches of oats w/ almonds in 1% milk; coffee w/ milk and sugar
L: Leftover sauteed chickpeas, broccoli and tomatoes over brown rice w/ parmesan; lowfat vanilla yogurt
S: Chewy Kashi bar
E: Rest day, but I plan on cleaning the house
Running and recipe blog
B: steel cut oats w/ strawberries and pb, coffee and cream
E: 6.5 miles with jogging stroller
S: fruit bar
L: big veggie salad with hummus, plain greek yogurt with trail mix
S2:?
E2: p90x2 chest & back, abs
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: coffee, Kashi bar, Greek yogurt
S: banana
L: chicken tortilla soup, chocolate wafer cookies
S: trail mix
E: rest day
Running on the Rhode
I hate you very much
B- scrambled eggs with avocado and tomato
S- orange and cheese
L- turkey cheese rolls, orange and pretzels
D- steak, roasted veggies
E- taking today off because I woke up with a cold
B: Piece of GF toast w/Nat PB, Chobani, Coffee
S: Venti Soy Misto, KIND Bar
L: Veggie Salad with Balsamic Vinegar
E: 6 Miles Easy
PRs:
5K 19:50 (8/10)
4M 26:16 (11/10)
5M 34:34 (7/10)
10K 43:21 (11/10)
7M 54:27 (7/11)
12K 54:01 (5/11)
15K 1:08:03 (6/10)
HM 1:35:26 (9/10)
FM 3:24:14 (10/10)
pre-run: coffee w/creamer
E: 4 mi run
B: greek yogurt and Kashi bar, banana
L: string cheese and pretzels, turkey on sandwich thin, chocolate granola square
S: gonna have to find something around here
E2: body pump
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K