Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned Eating and Exercise for Friday
Because the nest works again!
B: left over vegetable and hashbrown frittata
S1: banana
L: left over barley, lentil and mushroom stew with left over biscuit, apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: plain almonds
tomato soup with grilled cheese wrap
E: Power 90 Master Series - Sculpt Phase 5 & Ab Ripper 200 before work
Re: Planned Eating and Exercise for Friday
B - oatmeal with sliced fruit, chia seeds, pb, + coffee w/milk
S - protein smothie
L - spaghetti + veggies with yogurt dip + fruit
S - cashews + fruit
D - chicken yakisoba + wine
E - 10 mile run
B: Bran flakes, Fiber One & Grape Nuts w/ banana in skim milk
L: Kidney beans, cheese & veggies on multi-grain, cauliflower w/ hummus, rosemary & feta chips
S: Apple, yogurt w/ granola
E: Day off
TGIF!
B: chex & golden grahams in skim milk
S: banana
L: egg salad (1 hb egg + 1 hb egg whites, 1T low fat mayo, s&p) on ww, an apple, some pickle chips
S: lf cottage cheese or a non fat greek yogurt and some grapes
E: maybe yoga, maybe nothing at all. I've only worked out twice this week (9 mile run tuesday and 8 mile run wednesday) but I am running 20 miles tomorrow morning so maybe an extra day of rest is best. Especially since we will be running in 25mph winds. We'll see how I feel when I get home.
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
My lunch is almost gone, btw...it's 10:30.
B: greek yogurt and granola, coffee w/creamer
L: pb&j on sandwich thin, flatbread crackers and string cheese, cutie
S: cutie and almonds
E: rest day!
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Lovestoeat Food Blog
B: 2 eggs, grits w/salt and 1 tsp. butter, 2 slices ww toast (think thin, anemic toast served at a restaurant) w/2 tsp. grape jelly
L: cheese sandwich on ww w/pickles and mustard, Chobani Blood Orange Greek yogurt
S1: ww crackers, hot tea
S2: ?
E: None, planned day off. Still sick.
Southeastern Cycling
My Nest Bio and Cycling Advice
B1: coffee and a granola bar
E: 4.4 mile pace run. So mad at Nike+ for eating 1/4 mile
B2: more coffee, orange juice, Greek yogurt
S: banana
L: cheese pizza
S: hummus & carrots
Running on the Rhode
I hate you very much
B: steel cut oats w/ berries and peanut butter
E: ripped in 30, level 3
S: carrot cake quinoa muffin
L: peppers and hummus, turkey/apple/spinach wrap
S2: Greek yogurt w. trail mix
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Well, since it's already 8:30, this is not planned but actual.
B: Honey Bunches of Oats w/ almonds in 1% milk; coffee w/ milk and sugar
L: Leftover chickpea, butternut squash and red lentil stew; a small handful of raw almonds; nonfat vanilla yogurt
E: 2.5 mi run (it was too gorgeous to not be outside!)
Running and recipe blog