Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
pre run: 1/3 clif bar, woke up starving!!
E1: 5.5 mile run on the treadmill, OMG it was a million degrees in my gym today!! It felt like summer running.
post run: medium DD 1/2 decaf coffee w/ cream
B: oats w/ cinnamon, 1/2 a banana, 1.5T PB
S: low fat cottage cheese, orange
L: ? - taking a half day today to go with DH and FIL to pick out our new granite countertops. Kitchen demo starts today!
S: ?
venison stew (that we didn't eat yesterday) w/ fresh bread
E2: planks, push ups
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
B: Bran Flakes & Fiber One w/ banana in skim milk
S: Slice of banana walnut bread
L: Turkey, cheese & veggies on multi-grain, broccoli w/ hummus, pita chips
S: Orange, cottage cheese, Valentine's chocolate
E: Run & lifting
B: 2 eggs scrambled in butter with hot sauce and tomato slices on rosemary tortilla, multivitamin, black coffee
vegetarian chili
S1: banana
L: campbell's healthy request tomato soup, grands homestyle biscuit, apple
S2: plain chobani, nature valley oats 'n dark chocolate
S3: almonds
E1: Couch to 5K Week 2 - Day 2 before work
E2: taking the horse out after work
E: 5mi run
B: protein waffle w/ apple and pb w/ flaxseed, decaf coffee w/ nonfat nondairy creamer
L: Leftover homemade chicken fried rice
S: Activia yogurt
B: coffee, Kashi bar, Greek yogurt
S: banana, pita chips
L: vegetarian chili, piece of bread, carrots
S: kids Clif bar, blueberries
E: rest day
Running on the Rhode
I hate you very much
B: tea, 2 slices sourdough toast w/ margarine, 1 hb egg
S: banana, vegetable juice
L: salad (mixed greens, 1 hb egg, cheese cubes, carrots, cucumbers, herb dressing), ff pudding
S: grapes, celery sticks
S: vanilla frozen yogurt with strawberries
E: if the weather holds out I'll do a 30 minute walk and 30 minutes of yoga. If it pours I'll do 60 of yoga and skip the walk
B: oatmeal, tea
S: apple, cheese stick
L: salad with artichokes, chicken, fat free feta, onions, zucchini, lemon
S: banana, carrots, air popped popcorn
E: 4 mile run, upper body strength (was scheduled for yesterday but it was so nice out so i ran outside. Today is even nicer but it is supposed to rain this afternoon)
Blog
B: banana, coffee w/creamer
E: 4m treadmill run. Boo.
B2: greek yogurt and kashi bar
L: turkey on ww thin, string cheese and pretzels, cutie
S: I have a meeting after school, so let's be honest: there will be lots of chocolate involved.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B - coffee w/ milk, ww english muffin with pb&J
S - sliced fruit
L - have to pick something up before a meeting. Likely soup & salad.
S - veggies + dip
D - almond chicken pasta + salad
E - 6 mile GP run. I have a shin split that's been killing me. Let's see if I can pull it off. + MUST do strength, I've been running outside lately, & haven't been able to wokr in much strength at the gym.
B: Kashi Heart to Heart and Honey Bunches of Oats w/ pecans in 1% milk; coffee w/ milk and sugar
L: Leftover sauteed chickpeas, broccoli, tomatoes over brown rice; nonfat vanilla Greek yogurt
S: natural almonds if needed
E: None, rest day
Running and recipe blog
b: ww cream of wheat
L: cheese sandwich wth mustard, leftover brown rice pilaf, leftover mixed veggies
S1 ww crackers
S2 bagel thin w pbj
E: 60 - 90 minute tempo bike ride
Southeastern Cycling
My Nest Bio and Cycling Advice
B: banana with pb, carrot quinoa muffin
E: 7.5 mile run with jogging stroller
S: smoothie with berries, spinach, and protein powder
L: buffalo chicken quesadilla, veggie salad with hummus
E2: p90x2 chest, shoulders, tri
S2: kind bar
S3: It is an ice cream kind of day
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
1/2 bottle of water. I recently read that you should start your day with water,as we wake up dehydrated.
1 cup of tea w/ almond milk
B: 2 bananas w/ almond butter, cocoa covered almonds, chia seeds. a handful of almonds, cranberries, cashews, choc chips, pistachios.
1 cup echinacea tea
L: ww wrap with greens, tomatoes, peppers, lemon
S: orange,
E: 30 day shred
pre run: 1/2 lara bar and 1/2 cup of coffee
E: Bob Harper DVD and run around the neighborhood
post run: 1/2 english muffin with almond butter, honey and 1/2 banana
B: steel cut oatmeal with almond milk and some trail mix on top
L: pasta with lentils and kale, V8 and 2 cuties
S: apple, string cheese and some dark chocolate