Politics & Current Events
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
@ s/o - A Cautionary Tale, by Stephiehun
Pregnant ladies, or ladies who would like to be pregnant: DO YOUR KEGELS.
You'll regret not doing them when you get tonsillitis at roughly 6 months post partum which comes with an uncontrollable cough. You'll especially regret it when said tonsillitis lasts for nearly a month.
This kid is lucky she's cute.

Happy Spring!.

Re: @ s/o - A Cautionary Tale, by Stephiehun
Above Us Only Sky
Sorry, but LMAO at this. Kegels it is!
Oh sweet jesus. I'm petrified.
Instead of going out to celebrate St.Paddys tonight I kinda wanna stay home and do kegels. WAH.
Am I the only person in the world who has never been helped by Kegels?
The only thing that stops the pee for me is strong quads and glutes.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K