Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Tuesday
E1: 7.25 mile run
post run: small iced coffee w/ cream only
B: brown sugar swirl bagel, an orange
L: small salad w/ romaine, carrots, black olives, celery, cucumber, tomato, 2% cheddar cheese, avocado & low cal sundried tomato dressing, an apple
S: orange, greek yogurt
?
E2: push ups, foam roll
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Tuesday
E1: 5k run
B: Protein shake made with almond milk and a banana
L: Leftover grilled veggies with brown rice
S: ? Maybe a handful of nuts, or a piece of toast w/ pb and flaxseed
B: banana, berries, pure organic bar, coffee and cream
E: 8.5 with jogging stroller
S: Greek yogurt and trail mix
L: leftover sausage and black bean soup, veggie salad with feta and hummus
S2: dark chocolate
E2: p90x2 PAP Lower Body
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
rice and bean taquitos, dole endless summer salad (without the cheese)
S1: banana
L: salad (romaine, red onion, mushrooms, carrots, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: vanilla soy yogurt, nature valley apple crisp bars
S3: almonds
E: Couch to 5K Week 3 - Day 1
B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk
L: Corn English Muffin with black beans & VT cheddar, butternut squash soup
S: Apple, cottage cheese, walnuts
S: Homemade toffee
E: I am thinking about taking another 6 week session of Zumba - if so, the 1st class is tonight.
B: ww cream of wheat, hot tea
L: 1/2 cheese sandwich on ww w/mustard, leftover cous cous (larger portion), blackberries
S1: ww crackers
S2: granola bar on the bike
E: Group bike ride, 22 hilly miles
Southeastern Cycling
My Nest Bio and Cycling Advice
B: black coffee, 1/2c TJ's Organic Plain yogurt, 1/2c strawberries, Vitasandwich (which btw, are gross, don't buy these. I'm only eating it because it seems wasteful to just throw it away)
S: banana
L: Turkey sandwich on TJ's Sprouted Multi Grain bread, clementines
E: 30min run
S: celery, carrots and TI dressing
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: 2 small pieces of sourdough toast w/ margarine, 1 hb egg, tea
S: banana, raspberries
L: salad: mixed greens, hb egg, cheese, carrots, cucumber, herb dressing
E: minimum 30 minute walk (hopefully 60)
S: apple, celery sticks
E: yoga (either 30 minutes easy or 75 minutes vinyasa- depends on how I'm feeling)
B: coffee, Kashi bar, Greek yogurt
S: banana, chocolate wafer cookies
L: black bean & corn enchiladas
S: dried cherries, chocolate milk
E: Nothing. In marathon recovery mode. I will be spending lots of quality time with my foam roller.
Running on the Rhode
I hate you very much
E1: Upper body strength training
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover black bean and lentil soup; lowfat vanilla yogurt
S: Chewy Kashi bar or Odwalla bar
E2: 3 mi run
Running and recipe blog
B - coffee w/milk, ww english muffin with pb&j, sliced fruit
S - nugo bar
L - leftover lasagna + fruit
S - Greek yogurt
D - pasta with chicken + salad
E - 5 mile run + lots of foam rolling & abs
E- c25k week 6 day1
B- special k ceral and banana
L- salad
D- chicken steamed veggie
S- grapes, cheese, pretzels
Lovestoeat Food Blog
S: 2 slices cinnamon raisin bread w. yogurt butter
L: grilled ham and cheese on ww, BBQ pop chips
S: pineapple greek yogurt
S: carrots w/ roasted red pepper hummus
S: apple slices w/ peanut butter
E: ran on the TM finally! only 2.3 miles but it's the best I've been able to do in weeks.
E: a chilly 5 mile run
B: banana, coffee w/creamer
S: greek yogurt, kashi bar
L: spinach lasagna rolls
E2: body pump
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Well I forgot my lunch bag at home this morning. FML
1/2 bottle of water
1 cup tea w/almond milk
B: banana, 1 cup of choc coconut milk, and handful of happy hiking trail mix.
L: veggie sub on ww w/ little sweet onion dressing
S: handful happy hiking trail mix. 1 cup echinacea tea
S: smoothie
Tried it and agree! Not good!
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: *sad face* coffee and croissants
E1: Yoga Sculpt (ow, my buns hurt)
L:Crunch peanut butter (omega 3) and strawberry jelly sandwich
S: Seaweed snack
E2: 3 mile night run
It will be altered. I just had my snack and I am hungry again! Grrr!