Health & Fitness
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
E1: 7 mile run
post run: 4oz LF chocolate milk
B: small iced coffee - no sweetener, honey nut cheerios in skim milk
S: banana
L: PB&J on ww, baby carrots, apple
S: orange, non-fat yogurt or an orange & a kashi granola bar
?
E2: foam roll, push ups, stretching
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
Lovestoeat Food Blog
B: ww cream of wheat, hot tea
L: Lean Cuisine pasta thingie, Babybel Light, Fage Raspberry Greek yogurt
S1: ww crackers
S2: Clif Bar
Dessert: Tangerine
E: None, getting my hair done
Southeastern Cycling
My Nest Bio and Cycling Advice
B- Forgot it
S- special K bar
L -ham salad and crackers
S - Special K Cracker Chips
E - Run (hopefully 3 miles) if raining 30DS
D - no clue
B: banana, almond butter, toast, coffee and cream
E: p90x2 pap upper body
S: clif z bar
L: turkey and spinach wrap, peppers w/ hummus and feta, apple
S: Greek yogurt w. trail mix
S3: dark chocolate
E2: 5-6 miles (interval training)
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Bran Flakes, Fiber One & Grape Nuts w/ banana in skim milk
L: Going out to a Greek place - thinking a chicken kabob, Greek salad & pita. I also have a coupon for a free baklava!
S: Orange, cottage cheese
E: Trail walk with a friend.
I failed hard on the healthy eating thing last night. And I feel so nauseous today (not from the food, I don't know what's going on). Uuuugh bad day.
B: rolled oats with maple syrup and strawberries, multivitamin, black coffee
vegan cheese and garlic whole wheat pizza roll, caesar salad
S1: banana
L: salad (romaine, red onion, mushrooms, carrots, sunflower seeds, dried cranberries, walnuts, annie's raspberry vinaigrette), apple
S2: Whole soy & co vanilla yogurt, nature valley apple crisp bars
E: Power 90 Master Series UML & Ab Ripper 200
E: c25k (I tracked it at about 2 miles)
B: protein shake
S: plain yogurt w/honey and cinnamon
L: salad w/grilled chicken
S: not sure, but I have nuts, clementines, cheese, pickles, and dried fruit to choose from
Adventures in My Kitchen
B: coffee, banana and a bagel with cream cheese
L: salad with grilled chicken and light poppyseed dressing; orange
S: orange or a granola bar
WO: 6 mi run, 600m swim and stretching this a.m.
E1 - 2 miles on the treadmill
B - protein smoothie
S - sliced fruit
L - 1/2 a chipotle chicken burrito bowl
S - greek yogurt
D - chicken & pasta dish + veggies
E2 - need to find time to run 3 more miles, foam roll, & arms/abs work out. I'm on my own with the kids, so I'm trying to be creative to get my workouts in this week.
B: Shredded wheat and honey bunches of oats in 1% milk; coffee w/ milk and sugar
L: Potluck at work: Smoked chicken, Texas caviar and chips... not sure what all else we're having
S: Chewy Kashi bar if needed
E: Hope I can get a run in, I've been working late every day so I might not be able to make my usual running group tonight.
Running and recipe blog
B: coffee, Kashi bar, yogurt w/ almonds & dried cherries
S: banana, chocolate wafer cookies
L: leftover chicken lemongrass w/ veggies & rice
S: chocolate milk
E: Still resting and foam rolling. My right quad is still pretty sore, but everything else feels mostly OK. Probably going for a short easy run tomorrow.
Running on the Rhode
I hate you very much
B: Multigrain everything bagel w/cream cheese, coffee
L: Turkey sandwich, salad, strawberries
E: Speed workout? 800s maybe?
Last Race: California International Marathon - December 4, 2011 - 3:29:18, 7:59 pace
Next Race: ARun for Young 5K - January 7, 2012
E: 2mi run. Was planning on doing weights too, but I am sore and exhausted after work and massage yesterday.
B: protein shake w/ almond milk and banana
L: Top chef frozen thingy
S: Apple w/ pb and flaxseed
B: Whole wheat bagel w/ egg white and tomato, strawberries, black coffee
S: peach
L: large salad w/ romaine, tomato, onion, mushroom, flax seed, feta, tuna salad, balsamic vinegar and olive oil, 2 clementines
E1: 30min interval run
S: banana w/ 1T organic PB
E2: 1/2 mile swim and then lifting chest/tricep/abs
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: Wednesday morning skinny caramel macchiato, greek yogurt, Kashi bar
S: banana
L: spinach lasagna rolls
S2: cuties
E: 8 mi pace run
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: scrambled eggs with broccoli and cheddar, orange juice
L: 1/2 turkey and swiss sandwich, cheetos, grapes
S: baby carrots, kashi bar
E: 1 mile run + Pilates
1/2 bottle of water
1 cup of tea
B: granola mixture w/ added pumpkin, chia, hemp seeds and choc coconut milk
S: banana w/ almond butter w/added pumpkin, chia, hemp seeds, almonds
L: brown rice w/salmon (the lunch I forgot at home yesterday)
S: handful of happy trail mix, sm orange, echinacea tea
S: smothie
E: 2 mile run, and strength
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