Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
60 Minutes video on Sugar
Very interesting . I recommend watching it. Very consistent with what I've learned on my weight loss journey. They touch on research emerging about not all calories being equal.
http://www.youtube.com/watch?v=4cREfDcEvY4&feature=youtube_gdata_player
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Re: 60 Minutes video on Sugar
I will go to my grave swearing that when I started cutting out that damn hfcs, the weight melted off of me.
Not that it's "sugar" per se, but in my mind, so connected to my status as a sugar-holic.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
My BFF completely cut sugar out of his diet a couple of months ago. He made the change based on constantly being tired, not based on fitness. His experience is that he he is more energetic and alert, and I've noticed on my own that his BF% is down a lot (and it didn't start high).
I'm whittling down my own consumption too. I can already tell I feel better without it. I already didn't eat many sweets or drink soda, but now I'm taking a closer look at (dried) fruits, yogurt, etc.