Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Paleo "diet" - good resources?
I already eat pretty clean, but I've majorly plateaued with my weight loss. I want to try to swtich things up with my diet because I'm very happy with my work out program. I've tried googling, but I do know that there are a few here that eat this way and I am interested in looking into it more. So, any websites or books that you'd recommend? I'm the type that likes to reasearch before I do anything, so any resources you can point me to, or heck, anything useful that you want to add here to this post would be much appreciated. Thanks!
Ridley Run 3.1 - 4/9/11 - 34:24 - 1st race evah!
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Re: Paleo "diet" - good resources?
I went grain-free at the urging of my CrossFit coaches. It's been about 2.5 months and I have definitely noticed a difference in my athletic performance the my muscle definition. I also notice I feel crappy after any kind of major "cheat."
I've googled around and looked at some general "what do you eat/what don't you eat on Paleo" websites, but since I'm not full Paleo, I don't have any specifics or favorites.
I will say that I have to eat a much larger volume of food since I'm getting my carbs from vegetables instead of grains!
I just joined a CrossFit gym and this is the link on their website to a Paleo diet resource:
http://www.paleotable.com/
I haven't tried it yet, but a lot of these recipes look really good!
I LOVE nerdfitness
Yeah, I'm kind of obsessed.
Which is weird, given that I don't eat Paleo.
I like this blog entry at Marks Daily Apple. It is actually about changing cafeteria food, but it goes over the basics of Paleo/Primal eating (primal eating includes limited dairy) and has links to journal articles.
Pinterest is a great resource for blog links, recipe ideas and info graphics. I also love the blog balanced bites. Here are some pdf info sheets from her site.
Those pdf sheets are so helpful. I'm not the OP, but I'll be using that info, Thanks!
I love the recipes on nom nom paleo!! It's my most frequently used paleo-related website.