Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Re: what do you drink throughout the day?
Aside from water, hot black or green tea, and coffee - I do water with slices of lemon or lime, cucumber water, homemade smoothies with spinach like Brie. In the summer I also really like putting some frozen fruit in my water or iced tea. It helps add just a little flavor, and then i can eat the fruit at the end for a nice snack!
Sometimes I'll freeze the fruit in water in my ice trays - that way I just crack em in and go. Plus it looks pretty
Mostly black tea (sugarless and caffeine free).
Occasionally I make lemonade (so good).
I try and grab no calorie (or low to no sugar) drink mixes that I can throw into a reusable water bottle. I can't drink much water but I workout a lot, so these guys come in handy and increase my water intake tremendously. There are so many brands and flavors now that I never get bored of it.