Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
aw: did a pb tonight for my 1st 5 k!
34 and about 1/2 minutes! I am just so surprised how much i am improving. I was running 3.1 miles in the low 40s just a few weeks ago. My first 5 k is saturday, i am really hoping i can finish in the mid 30s, i will be super happy with that time. 
Re: aw: did a pb tonight for my 1st 5 k!
Southeastern Cycling
My Nest Bio and Cycling Advice
thanks ladies! i am afraid of going back up to the 40s from being nervous w. all the other runners running around me. i'm used to running by myself. but i also know that as long as i finish it will still be an accomplishment. they are giving prizes out though for first timers w/ best time and i am secretly hoping for one. i keep thinking maybe i will be the only first timer and will win them all, lol.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM