Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Limited options
Hello all,
I am one of the unfortunate souls with flat feet and high arches which has caused me to not re-up my contract with the military because of my inability to keep up with running. My doctor has told me need to avoid impact exercise and recommended swimming. I have no problem with this as I love to, the problem is that there is no pool for 90 miles of my current town....
Does anyone have some good suggestions for a good low impact exercise?
Thank you to all!!
Re: Limited options
two years!
after two losses, now happily expecting baby #1 09.16.12
Brie Fit Blog | BFP Chart
I thought it meant that when you have flat feet you have no arches? How can one have flat feet with high arches? I'm confused?
Also, bike riding is low impact.
I thought flat feet = no arches? I'm confused.
I recommend cycling.
I am also going to be in the confused crowd. You can not have flat feet and high arches, its one or the other. You can have fallen arches.
I agree with other PPs yoga, zumba (maybe) kick boxing, karate, weight lifting, so forth and so on!
As the PP mentioned...weights, kickboxing, yoga, step aerobics, Zumba/dance classes, the elliptical, walking, cycling, spin class...