Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Monday
B1: decaf iced coffee w/ vanilla creamer
B2: oats w/ skim milk, cinnamon, brown sugar, 1T of PB and 1/2 a cut up banana
L: salad w/ romaine, spinach, cucumber, garbanzo beans, avocado, 2% american cheese, croutons, 1 hb egg + 1 hb egg whites & 2T of ranch dressing, an apple
S: low fat cottage cheese, orange
?
E: easy 4-6 mile run
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Monday
E: 3mi run and lifting
B: Garlic bagel w/ sunflower seed butter, blackberries
L: Leftover ham and green beans
S: More berries, handful of nuts
B: banana with Pb, Luna protein bar, coffee and cream
L: romaine salad with peppers, hummus, and feta, half a salami and Swiss sandwich on rye bread
S: Greek yogurt with strawberries, honey
E: yoga, upper body and core
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: Total, Grape Nuts & Fiber One w/ banana in skim milk
L: Turkey, cheese & veggies on ww, roasted tomatoes, cinnamon & sugar pita chips
S: Grapes, yogurt w/ granola
S: Cadbury Cream Egg
E: Run & lifting
B: Greek yogurt, a Clif Bar, and coffee w/ff half & half
L: almond butter and all-fruit preserves on whole wheat, a pear
S: Greek yogurt, an apple
E: 30 minute run
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B - coffee w/milk, sliced fruit, egg on ww english muffin
S - cottage cheese
L - unknown - going to a meeting where lunch will be provided.
S - depending on lunch, I'll have either a Nugo bar, or an apple
D - leftovers. I'm thinking grilled chicken on a salad or something
E - 3 mile run.
I ate way too much over the weekend, so need to bring the calories under control.
B: cocoa krispies with 2% milk
S: nf greek yogurt with honey
L: leftover steak and zucchini
I seriously need to work on eating more vegetables.
Adventures in My Kitchen
Back to healthy eating today now that I am back from my conference. Rejoice!
B: yogurt, granola, tea
S: fruit salad, cheese stick
L: beef and barley soup
S: apple, carrots, fiber one bar
E: circuit training
Blog
E: 3 mi run
B: Kashi heart to heart and life in skim milk; coffee w/ milk and sugar
L: Leftover spinach, white bean and goat cheese lasagna w/ ww noodles; broccoli; nonfat vanilla yogurt
S: Odwalla bar
E2: Hot yoga class
Running and recipe blog
B: Homemade banana bread, mini babybel, strawberries, coffee w/ cream
L: 1/2 grilled cheese, green beans, apple
S: greek yogurt, ww cheese-its, banana, maybe italian ice tonight since it's 90!
E: 60 minute step aerobics/weight training video
B:nonfat cottage cheese with pineapple & sliced almonds; small iced coffee (1/2 decaf) w/ cream and sugar
S1: 2 HB eggs
L: toast w/ sunflower seed butter, kefir
S2: cucumbers in white vinegar w/ pepper
Ex: not sure...maybe just a walk?
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: ww cream of wheat
L: Leftover homemade chicken and noodle casserole, vanilla no sugar added yogurt
S1: Graham crackers
S2: Granola bar on the bike
Dessert: slice of water melon
E: 60-75 minute easy recovery ride
Southeastern Cycling
My Nest Bio and Cycling Advice
B- ceral with blackberries and hot tea
L- garden salad with hard boiled eggs and turkey
D- grilled chicken and veggies
s- fruit, cheese and pretzels
e- B210k w2D1
B: yogurt, tea
S: 1/4 cup fruit and nut trail mix
L: salad: romaine lettuce, tomatoes, croutons, grilled chicken
E: 50 minute Kickboxing class, 50 minute Zumba class
B: oatmeal w/ nuts, dried cranberries, and a banana;black coffee
L: salad w/ romaine, crumbled blue cheese, walnuts, and champagne pear vinaigrette; a fuji apple
S: kashi bar
E: 4 mile run
B: sourdough toast w/ marg, tea
S: banana, raspberries
L: tortellini and tomato soup (homemade, low sodium)
E: 30-60 minute walk
S: apple, cheese
S: birthday cake
E: yoga
B: 1 med slice sourdough w/ jam + almond butter
L: 1/2 sandwich (sourdough, avocado, romaine, tomato, cucumber), roasted potato + summer squash
S1: 2 cinnamon graham crackers, a few flaxseed tortilla chips
S2: banana w/ 1 tbsp almond butter + ground flax
E: 2-3 mile jog
S3: vegan chocolate chip cookie
B: Leftover baked blueberry French toast (using pita chips).
L: Leftover baked penne, clementine, coconut La Croix.
E: 3 mile walk
L- salad:red leaf lettuce, spinach, carrots, peppers, avocado, kalamata slices, feta, chickpeas, light balsamic; some goldfish, fruit: strawberries, grapes, kiwi
S- Greek yogurt
D- grilled chicken, cottage cheese, broccoli
E- maybe yoga, maybe rest day
BFP 5/2/11, missed m/c, D&C 6/13/11
BFP 12/8/11--Little Girl E Born 8/22/12
B: PB Cheerios, coffee w/creamer
S: Lemon Chobani
E: 5m treadmill run
L: turkey on thin, string cheese, pita bite crackers, 2 hb egg whites
S2: banana
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Grape nuts and skim milk, plus 1 banana.
S: String cheese.
E: "Triple Threat" group class at the gym.
L: Turkey bologna sandwich and carrots.
S: Mandarins.
E: Treadmill at the gym - walk 5 min, run 19 min, walk 6 min, then a soak in the hot tub and shower.
Lovestoeat Food Blog
B: bagel & banana; coffee
S: nature valley bar
L: eggs, fake bacon, apple, & protein bar
S: hot tea, greek yogurt, cucumbers, & banana
E: swimming & dog walking
S: cantelope