Health & Fitness
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Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
B: cream of wheat, hot tea
L: leftover long grain rice (1.5 servings), carrots, plain Fage Greek yogurt w/1 Splenda
Probably out, maybe 1/2 salad split w/DH and 2 slices of pizza, unsweet tea
S1: graham crackers
S2: Granola Bar/Gu on the bike
E: 25 mile very hilly group ride, riding as hard as I can
Re: Planned eating/exercise for Thursday
B: Total, Fiber One, Grape Nuts w/ banana in skim milk
L: Business luncheon, so whatever is served. Plus a piece of pie (they have the best pecan pie!)
S: Orange, cottage cheese
E: Elliptical & core work
Dx: Hypothalamic amenorrhea
Progesterone to induce period w/ the goal of Clomid - never got period (September 2011). Referred to RE.
Femera - never responded to the meds (December 2011)
Clomid with TI - BFN (February 2012)
Injectables (Menopur) - hyperstimulated/canceled (March 2012)
Injectables #2 (Menopur) with TI- BFN (May 2012)
IVF - OHSS (transfer canceled), but 11 frozen! (June 1012)
FET - 1 transferred on 8/09/12. Beta#1 (11dp5dt): 350.3; Beta#2: 365; Beta#3: 157. Biochemical pregnancy.
FET # 2 - 1 transferred on 11/01/12. Beta#1 (11dp5dt): 337; Beta#2: 769. BFP!!! 1st ultrasound 11/28/12 showed heartbeat, but measuring 5 days behind. 2nd ultrasound 12/05/12 - miscarriage.
FET # 3 - 1 transferred on 1/24/13. Beta#1 (11dp5dt): BFN.
FET # 4 - March 21.
B-cheerios w/banana and 2% milk, cinnamon raisin toast
L-not sure...maybe a quesadilla w/cheddar, topped with avocado, grape tomatoes, and greek yogurt/salsa mix? Or maybe oatmeal w/dried cherries and almond butter?
S-luna bar and hot chocolate
D-burger, oven fries, broccoli
S-greek yogurt w/honey and kiwi
E-3 mile walk
BFP 5/2/11, missed m/c, D&C 6/13/11
BFP 12/8/11--Little Girl E Born 8/22/12
B: Greek yogurt, Clif Bar, coffee w/ff half & half
L: ? work lunch - out
S: pear, maybe more Greek yogurt
E: hopefully a run, DD let me run yesterday - finally!
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
B: rolled oats with honey and strawberries, black coffee
tofu parmigiana, side salad
S1: banana
L: salad (romaine, carrots, red onion, mushrooms, sunflower seeds, dried cherries, walnuts, annie's raspberry vinaigrette), apple
S2: whole soy & co soy yogurt, oats and honey bars
S3: almonds
E: Couch to 5K Week 5 - Day 2
E: 3mi run and lifting
B: coffee w/ nonfat nondairy creamer, protein pancakes w/ strawberries and bacon
L: Top Chef frozen thingy
S: ? Depends if I have time to come home first or not
B: coffee, sugar, whole milk, WW toast, PB
L: ground turkey, 2 eggs, cheese
S: Spinach smoothie with protein powder, berries & banana. The spinach is the last crop from my garden, boohoo
There will be other snacks in there too, I just don't know what yet
E: Well I was supposed to ride but my bike has a flat and I'm not confident enough to change it without supervision, so I'm going running instead
j+k+m+e | running with needles
E: 5 mile run
B: iced coffee w/ vanilla creamer, oats w/ skim milk, PB & 1/2 a banana
L: egg salad (1HB egg + 1 HB egg white, 1T mayo, s&p) on ww, 4 baby dill pickles, tiny spinach salad
S: apple, greek yogurt
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: 2 hb eggs, coffee w/creamer - planned to eat more but my stomach is funky this morning
E: 12 mile ride, 1500m swim
S: Protein shake w/ almond milk
L: leftover grilled chicken & sauted veggies
S: Greek yogurt w/ honey & almonds
2012 Races: 3/18 Shamrock Shuffle 5k; 4/14 E.R. Race for Autism 5k (PR! 25:58); 6/9 Riudoso Sprint Triathlon; 6/24 Chunky Monkey 10K; 7/29 Cochiti Lake Olympic Triathlon; 9/16 Chips & Salsa 1/2 Marathon; 10/21 Duke City 1/2 Marathon; 12/2 Rock & Roll 1/2 Marathon in Vegas!
B: whole wheat crepes with eggs & fake bacon in it; banana; coffee
S: nature valley bar
L: fruit smoothie & an apple probably
S: herbal peach tea, greek yogurt, carrots, & grapes
E: full body strength & protein drink after
S: fruit
B: ww bagel w/ natural pb; coffee w/ milk and sugar
L: Leftover grilled chicken, pine nut couscous, broccoli; nonfat vanilla yogurt
S: Odwalla bar if needed
E: Maybe some strength training if I feel motivated, otherwise just cleaning the house (hey, it's exercise!)
Running and recipe blog
B: English muffin, Justin's honey pb
S: banana
L: leftover veggie and chicken sausage over pasta (1oz if that), pineapple
S: Cheese, granola thin
E: MMA training
Lovestoeat Food Blog
B - yogurt w/ blueberries and granola. Iced coffee with cream and splenda
L - not sure, Im thinking maybe sushi. I didn't have time to pack bc was out late last night watching the flyers get beat down
S - an orange
D - leftover night: brocolli and potato soup, chicken picatta w/ angle hair. Probably a small tossed salad
E - rest day, I'll try to get H to go for a walk with me after work
B - coffee w/milk, sliced fruit, diced yellow pepper with egg/cheese on ww english muffin
S - nugo bar
L - some sort of mysterious pasta dish (leftovers) that I pulled out of the freezer + an apple.
S - Greek yogurt
D - something quick, the kids have baseball tonight. Maybe an egg salad sandwich & some veggies
E - 5 mile run + abs/foam roll
L: 2 eggs on sandwhich thin, 1/2 banana
E1: 30 day shred level 3
S: gm smoothie
E2: a run or walk with friends
B: steel cut oats, apple, coffee and cream
E: 9.3 miles with jogging stroller
L: turkey and swiss on rye, greek salad
S: greek yogurt w. honey
S2: chocolate
E2: lower body strength
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
Pre-E: 1/2 apple pie lara bar
E: Boot Camp @ Y-45 mins
B: Green Smoothie
S: banana
L: leftover turkey tacos, strawberry greek yogurt
S: celery and hummus
B: rolled oats w/ vanilla almond milk, cinnamon, natural crunchy pb, and a banana, black coffee
L: salad w/ romaine, tomatoes, avocado slices, red onion, cheese, and salsa as dressing, fuji apple
S: chobani greek yogurt
E: easy run
B: Sourdough w/ jam and almond butter, decaf tea w/ almond milk
L: ww spaghetti w/ zucchini "pasta", small piece of dark chocolate
S1: ww flaxseed tortilla chips, 2 cinnamon grahams
S2: banana w/ 1 tbs almond butter, ground flaxseed
E: 2 mile run
S3: vegan chocolate chip cookie
B: kashi go crisp cereal w/ 1% milk, coffee w/creamer
S: Greek yogurt w/ kashi bar
L; turkey on thin, string cheese w/pretzels, hb egg whites
S2: banana
E: 5 mile run
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B: Plain nonfat Greek yogurt mixed with PB2, stevia, vanilla, chopped almonds, and unsweetened coconut.
S: mini bell peppers and hummus (if needed)
L: Chicken/chickpea/cucumber/celery/pesto salad on top of spinach
S: string cheese
E: Zumba
{Blog: Adventures of AlaskanAlison}