Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Wednesday
B1: medium DD ice coffee
B2: cinnamon raisin bagel, an orange
L: out with co-workers, a salad of some sort
S: raw almonds, an apple
E: easy 3-5 mile run on the gym treadmill
whole grain pasta w/ turkey red sauce & spinach, garlic toast
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Wednesday
B: ww cream of wheat, hot English Breakfast tea
L: cheese and tomato on tomato wrap w/mustard (seriously lacking lunch stuff at home), plan 0% Fage Greek yogurt w/1 Splenda
S1: ww crackers
S2: 1/2 Clif Bar
E: None, scheduled day off
(Dinner was edited. DH wants to go out for pizza. Who I am to refuse pizza?)
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Total, Fiber One, and Grape Nuts w/ banana in skim milk
L: Going to Which Wich - never been there before & am excited to try it out!
S: Strawberries, yogurt w/ granola
S: Ice cream
E: Trail walk with a friend
B: Clif Bar, Greek yogurt, coffee w/ff half & half
L: leftover salmon burger on whole wheat, green beans
S: pear, probably more yogurt
E: 3 miles easy
Duke's House: Eating and Running with the Big Dog in Chennai: eatrunbrit.com
2010 Race PRs:
5K - 24:57 10M - 1:28:20 13.1M - 1:57:29 26.2M - 4:28:29
E: 9x400m intervals
B: strawberries w/ wg toast w/ sunflower seed butter, decaf coffee w/nonfat nondairy creamer
L: The leftovers I didn't have yesterday. Apparently sh!t is starting to go down with DH's cardiologists, and they got him all in a tizzy yesterday. I packed up from work at 11:30 and came home.
S: 1/2 clif bar, banana?
B: Greek yogurt, 1/2 c cheerios, 2 hard boiled eggs
L: Protein bar, salad
S: Apple, banana, grapes
E: 30 min run
Lovestoeat Food Blog
B - coffee w/milk, cinnamon oatmeal w/peanut butter
S - fruit
L - leftover chicken/rice casserole, apple, carrots + yogurt dip
S - dried fruit/nuts
D - homemade spaghetti + steamed asparagus
E - 5 mile hill workout
E1: 20 minute walk with the dogs
B: 1 c. 1% milk, 2 c. black tea, 2 eggs, 1/2 slice provolone and mushrooms on WW sandwich thin
S1: 1/2 c. blackberries w/greek yogurt & honey, gingersnaps
L: supergreens salad w/chicken, blue cheese, walnuts, and asian pear, cherry balsamic rosemary vinagrette
S2: cuke slices w/white bean hummus
S3 (if needed): cherry-chocolate kind bar
E2: balletone
B: egg white and reduced fat cheddar omelette, fiber one bar, tea
S: strawberries, cheese stick
L: ww and oat bran pita with reduced fat mayo, arugula, turkey, onions
S: popcorn, carrots, apple
E: 5 mile easy run
Blog
B: banana with pb, Nugo bar, coffee and cream
E: yoga, arms
S: apple, cheese stick
L: Eating Right frozen meal, red bell pepper
S2: greek yogurt, strawberries, honey
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: breakfast spread provided at meeting so there was a ton to choose from...I had coffee cake, grapes, melon, strawberries, cheese
S1: pumpkin seeds, tea
L: tofu lasagna, apple if needed
S2: dried figs, pistachios
Ex: dog walk- 45mins-1hr
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
B: ww bagel w/ almond butter; coffee w/ milk and sugar
L: Leftover slow cooker chicken breast, cannellini beans, tomatoes and yellow pepper; brown rice; nonfat vanilla yogurt
S: Odwalla bar
E: 3-5 mi run w/ running group
Running and recipe blog
B: oatmeal w/ nuts, dried cranberries, and a banana, black coffee
L: salad w/ romaine lettuce, walnuts, goat cheese crumbles, champagne pear vinaigrette dressing, and a fuji apple
S: raspberry fage greek yogurt
E: cross training, either the stationary bike or a P90x dvd or a couple 10 minute trainer dvds
B: 12 grain bagel and tea
S: ff yogurt
L: whole wheat pasta w/ extra lean meat and tomato sauce
S: apple
E: 30-60 minute walk
E: yoga
S: vanilla frozen yogurt
B: 2 fried eggs, 1.5 ounces lean ham, 2 slices wheat bread with 1 tbsp jam
S: berries, yogurt and kashi go lean crunch
L: homemade soup (probably beef & barley or lemon pepper chicken), carrots, bell pepper, and if I'm still hungry, a small wheat sandwich with ham, cheese and spinach
S: apple and babybel light
E: first session with personal trainer (30 minutes), followed by 1 hour of cardio
B: caramel macchiato, greek yogurt and Kashi bar
S: banana
L: string cheese and pretzels, turkey on thin
E: 4 mile run
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
B1: Green tea and pear
B2: Nonfat strawberry greek yogurt
L: Egg salad on whole wheat with low-fat mayo, beets, carrots and grape tomatoes
S: Banana and almonds
E: 5 mile run
B: Tea w/ almond milk, vegan ww biscuit and honey
L: quinoa w/ cucumber, tomato, corn, avocado and ww flaxseed tortilla chips, apple
S1: cinnamon graham crackers
S2: banana w/ 1tbs almond butter/peanut butter mix (almond butter was almost gone) and ground flaxseeds
E: 2 mile run outside (as long as it's not raining? otherwise, not sure)
B: oatmeal with blueberries, banana, 1/2 bagel; coffee
S: Greek yogurt
L: salad with vegetables and beans; apple
S: hot green tea; mixed fruit; carrots; banana
E: yoga and running
S: granola
B- 2 boiled eggs, soy sausage patty and salsa, black coffee
S- 15 pistachios
L- chicken caesar sandwich, handful of goldfish
S- pepper jack string cheese
E- 60 min. spin intervals
D- chicken enchilada pie, glass of red
after several m/c, DD#1 born 7-7-08, more m/c and failed IVF, started adoption process March 2011, matched Oct 2, 2012, DD#2 born 10-31-12
Hope Wait Pray Adoption Blog