Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
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Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Planned eating/exercise for Thursday
E: 6.2 mile run
post run: DD iced coffee
B: cinnamon vanilla bagel, an orange
L: BBQ for a co-workers last day; grilled venison tenderloin, salad, fresh fruit, veggies, probably a slice of cherry pie too.
S: apple, almonds - if needed
?
My Running Blog!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
Re: Planned eating/exercise for Thursday
B: ww cream of wheat, hot tea
L: 1.25 slices leftover pizza, Fage blueberry Greek yogurt
S1: ww crackers
S2: Vanilla chip organic granola bar and/or Gu on the bike
E: 25 mile hilly group ride
Southeastern Cycling
My Nest Bio and Cycling Advice
B: Total, Fiber One & Grape Nuts w/ banana in skim milk
L: Turkey, cheese & veggie wrap, broccoli w/ hummus, white cheddar Cheese-Its
S: Orange, cottage cheese, walnuts
E: Short elliptical between work & book club
B: Egg whites scrambled with broccoli, spinach, mushrooms, green peppers, and onions, black coffee, potatoes, and turkey sausage.
S: yogurt
L: Turkey Chili and a small salad
S: Banana
S: Luna Bar
E: I have a 5k race tonight
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
B: egg white and reduced fat cheddar omelette, tea
S: fat free yogurt, carrots
L: ww and oat bran pita with turkey
S: carrots, cheese stick
E: none, travel day
Blog
B: Kashi Go Lean Crisp and Honey Bunches of Oats in 1% milk; coffee w/ milk and sugar
L: Leftover grilled chicken, whole grain couscous and roasted carrots; nonfat vanilla yogurt
S: Chewy Kashi bar or Odwalla bar if needed
E: Rest day, my legs need it!
Running and recipe blog
B: 1/2 caf coffee w/ nonfat nondairy creamer, panera bagel w/ cc
L: leftover homemade lasagna
S: 1/2 clif bar
E: lifting and as many of 4 miles as I can get in this afternoon/evening
B: bowl Kashi Go Lean cereal w/ skim milk and coffee
S1: serving raw almonds
L: oatmeal w/ peanut butter, cinnamon, honey and ground flaxseed, serving peaches
S2: chobani yogurt
S3: probably cereal w/ skim milk
E: ST legs at gym and some random cardio
B: fruit salad, cheese, small croissant; coffee w/ natural creamer
S1: dried figs, tea
L: mango with nonfat cottage cheese, cinnamon, agave, sliced almonds
S2: popcorn
Ex: 20 min cardio, lower body circuit
PR's
5k 10/15/11 30:34 9:51 pace
8k 9/24/11 55:20 11:08 pace
10k 11/24/11 11:24 pace
10 mile 4/25/10 2:03:54
Good luck!
2012: Running & Race Accomplishments:
2-12-12: Riverview Winter Fest 4 mile, 34:59 8:45 pace - 23 weeks pregnant
2-29-12: Leap Year 4 mile, 36:45 9:11 pace - 25.5 weeks pregnant
3-11-12: Corktown 5K, 28:33 9:13 pace - 27 weeks pregnant
3-25-12: Rock CF Island Half Marathon, 2:11:03 10:00 pace - 29 weeks pregnant
4-16-12 Boston Marathon, deferring to 2013
8-11-12: Run thru Hell 10 mile or 4.8 mile
9-30-12: Brooksie Way Half Marathon
10-21-12: Grand Rapids Marathon
11-22-12: Detroit Turkey Trot 10K
B: muffin top, string cheese, cottage cheese
S: a Hershey bar (I needed chocolate)
L: leftover chicken parm, pineapple
S: apple, string cheese, granola bar if needed
E: c25k, core and leg work
Created by MyFitnessPal - Free Calorie Counter
*daisy* - your lunch sounds amazing.
B - coffee w/milk, egg with ww muffin, sliced fruit
L - leftover chicken marsala casserole + baby carrots
S - trail mix
D - spaghetti with sauteed vegetables + salad
E -5 or 6 mile run. Can't remember what the training plan says.
Thanks! I always struggle with these evening races, because I never know how to fuel. I can't run with food in my stomach so that's why I've planned just some light snacks this afternoon and eatier heavier for breakfast or lunch. Hopefully this strategy works
It's also a new course that I've never run, so I'm kind of nervous about that.
Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
Walk the Talk 5K - 5/18/11 - 31:12 PR
Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
Lovestoeat Food Blog
E: c25k, w8d2 (repeating)
B: protein shake
L: split pea soup and salad w/balsamic and olive oil
S: strawberries w/ff plain yogurt and honey
Adventures in My Kitchen
B: ww toast w/pb, coffee w/creamer
S: Greek yogurt w/Kashi bar
L: turkey on thin, string cheese and pita crackers, banana
E: 4-6 miles easy...I'm just going to see how I feel.
Yes,I'm smiling...I'm a marathoner!
Bloggy McBloggerson
CO Nestie Award Winner-Prettiest Brain-Back to Back!
2011 Bests
5K-22:49 10K-47:38 Half Mary-1:51:50
2012 Race Report
1/1-New Year's 5K-22:11
2/11-Sweetheart Classic 4-mile-29:49
3/24-Coulee Chase 5K-21:40
5/6-Colorado Marathon-4:08:30
5/28-Bolder Boulder 10K
Joining in...
B: egg on whole wheat toast with spinach, tomato, slice American cheese, horseradish sauce
L: Subway (work is catering)
S: strawberries and almonds
E: 30DS; running/walking intervals for 20 - 30 min
B: banana, pb, pure organic bar, coffee and cream
E: 8 miles with jogging stroller. I am so tired today that I started to rest my eyes during the run. I think that might be a first. Hello, 4 month sleep regression
L: md crab soup, grilled cheese
S: coffee!!! Maybe a filled with yummy sugary goodness coffee
E2: lower body and core strength
2012 Goal: working towards pre-pregnancy speed!
04/15 KI Metric Marathon/16.3 m (2:05:55, 7:43 pace)
05/06 Frederick 13.1 (1:41:09)
11/04 NYCM
B: ww vegan biscuit with honey, decaf tea with almond milk
L: quinoa with corn, cucumbers, tomatoes, avocado, ww tortilla chips, apple
S1: cinnamon graham crackers
S2: banana w/ 1 tbs natural peanut butter, ground flaxseeds
E: 2 mile run