Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
NROL question
I'm writing up my Stage 1 workouts (page 140). For exercise A, does this mean I do barbell squats (as seen on page 157-158) for eight weeks (varying the sets, reps, rest). OR for workouts 1,2 I choose barbell squats squats, then workouts 3,4 I do partial single leg squats, and so on.
Does the same procedure - either sticking with one exercise for the duration or changing every 2 weeks apply to B1, B2, C1, C2?
Thanks for your help!
Re: NROL question
This is how your Workout 1A will look like
Squat ?weight @15 reps
Squat- ?weight @ 15 reps
Pushup- 15
Seated Row- ?weight @15 reps
Pushup -15
Seated Row- ?weight @15 reps
Step Up-?weight @15 reps
Prone Jackknife-8
Step Up-?weight @15 reps
Prone Jackknife-8
Hope that helps
OK, got it! Thanks so much.
I did not find the author's instructions particularly clear. And, I cannot stand all the dumb jokes. I am hopeful the workouts are better!