Also boring.. coat it in olive oil ( lightly) and season the fish and bake in the oven for 12 minutes @ 400 degrees. I use different seasonings to change the flavor. One week I will use Italian seasonings, the next time maybe just some thyme. I change the flavor with the seasonings.
I make it several ways. I'll coat it in panko and pan fry it, or I like to coat it in Italian dressing then roll it in a combination of Parmesan cheese and breadcrumbs then bake it. My favorite way is making it blackened tilapia with a combination of spices then chopping it up to make blackened tilapia tacos.
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I like to put the tilapia on a piece of tin foil, pour some salsa on top, wrap the foil up (like a packet or pouch) and put it on the George Foreman for about 10 minutes until done. It is really delicious like that!
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Re: What's your favorite way to prep tilapia?
mine is super boring, lol
i like to bread it lightly and fry it up in just a smidge of oil. Its fast and simple.
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