Health & Fitness
Dear Community,
Our tech team has launched updates to The Nest today. As a result of these updates, members of the Nest Community will need to change their password in order to continue participating in the community. In addition, The Nest community member's avatars will be replaced with generic default avatars. If you wish to revert to your original avatar, you will need to re-upload it via The Nest.
If you have questions about this, please email help@theknot.com.
Thank you.
Note: This only affects The Nest's community members and will not affect members on The Bump or The Knot.
H&F Open Letter Thursday
Re: H&F Open Letter Thursday
Dear trainer:
You have 20 days to get ready for me. Hope you can keep up, because I'm ready to destroy some workouts.
xoxo
New mama who's ready to get her body back
Dear Knees and left foot,
The half was three weeks ago and I would like to enjoy my runs again without you chiming in that you are hurting. And Left Foot, don't think you can that you can decide to go out on me too. It was not fun trying to walk the last two days with my arch killing me. I'm trying to get to the shoe store to buy new running shoes to hopefully get the two of utes to leave me alone and let me run in peace.
Dear Portland/Seattle weather-
Please, give it a rest. I'd love to run outside this week. And, for my 15K on Sunday in Portland? Not jazzed about the 40 & raining forecast.
Dear work-
I detest the fact that I can no longer work out on my lunch hour. I'm a zombie by the time I get the kids to bed, and have to force DH to force me to work out.
Love,
Me
Dear Humidity,
You suck! I'm just as slow running at sea level in this awful humidity as I am running at 5300 ft. I'd rather run at altitude. This is how much I dislike you. 3 more weeks, and I'm done with you.
Signed,
CO native
Bazinga!
Liz's Yarn
Exactly! And I can't wait to follow that journey too